120 Cheap and Healthy Snack Recipes (2024)

FAQs

What is the cheapest snack to make? ›

A handful of roasted chickpeas (about a quarter of a tin): 120 Calories, 6g of protein. Dry roast them at 200C° in the oven for 20 minutes, then mix them with dried oregano, salt, lemon juice, garlic powder and nutritional yeast to make a vegan-friendly cheese-flavored snack.

Here are a dozen healthy snack ideas you can try: One medium apple or pear with 12 almonds. Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese. One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.

Snacks on the go

When you go food shopping, buy portable healthy snacks like fruit, popcorn or nuts that you can keep at hand if you get hungry when you are on the go. Or you could make egg muffins or healthy oat bars to bring with you.

A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).

How to stop feeling hungry? ›

Balanced meals with protein, healthy fats, and complex carbohydrates can help stabilize blood sugar levels and prevent sweet cravings. Protein and healthy fats provide sustained energy, while complex carbohydrates release glucose gradually into the bloodstream, reducing the need for quick sugar fixes.

Skinny Pop Original

“Sunflower oil is rich in unsaturated fats, so while the total fat is higher, most of that fat is heart-healthy. Plus, compared to other brands, the sodium in one serving is very low at 75 milligrams,” she says. This popcorn is also a good source of fiber, offering 3 grams per serving.

Nuts, Seeds and Nut/Seed Butter

While most nuts and seeds are calorically dense, macadamia nuts and pecans contain the highest number of calories with approximately 200 calories per ounce. (Compare that to 164 calories per ounce in almonds.)

A pound of body weight equals 3,500 calories, so consuming an extra 100 calories a day can result in a weight gain of about 10 pounds over the course of a year. However, cutting a mere 100 calories per day can lead to a 10 pound loss during that same time frame.

Bananas, apples, oranges, and kiwi are not only cheap but filling. Bananas and apples we recommend adding a heavy dollop of your favorite nut butter or peanut butter for an even more filling treat or snack. Oranges and kiwi are juicy, and not only will the fruit fill you, but the juice will quench any thirst as well!