Home Roundups 40+ Whole30 Dinner Recipes
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By Taylor Kiser
Looking to keep your dinner table healthy and delicious? With this collection of over 40 Whole30 Dinner Recipes, you can enjoy wholesome and satisfying meals while staying on track with your wellness goals.
No Bean Low Carb Keto Turkey Chili
This No Bean Low Carb Keto Turkey Chili is healthy comfort food at it’s best! An easy, weeknight dinner that will please the whole crowd!
Low Carb Paleo Zucchini Lasagna
You will never know this no noodle lasagnais gluten/grain/dairy free, low carb and whole30 compliant! You won’t even miss the cheese and noodles!
Nutrition
Calories: 367kcal | Carbohydrates: 16.7g | Protein: 19.4g | Fat: 25.1g | Saturated Fat: 9.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.7g | Cholesterol: 38.6mg | Sodium: 1793mg | Potassium: 563mg | Fiber: 4.2g | Sugar: 6.4g | Vitamin A: 1450IU | Vitamin C: 14.4mg | Calcium: 37mg | Iron: 1.8mg
No Bean Whole30 Keto Chili in the Instant Pot
This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!
Nutrition
Calories: 222kcal | Carbohydrates: 11.5g | Protein: 16.8g | Fat: 12.7g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.9g | Cholesterol: 46mg | Sodium: 724mg | Potassium: 450mg | Fiber: 3.3g | Sugar: 6.5g | Vitamin A: 1990IU | Vitamin C: 78.4mg | Calcium: 43mg | Iron: 2.7mg
Slow Cooker Jerk Chicken Curry
This healthy Slow Cooker Jerk Chicken Curry is a crazy easy, weeknight dinner that is BIG on Island flavor! Gluten free and paleo/whole30 compliant too!
Nutrition
Calories: 303kcal | Carbohydrates: 9.6g | Protein: 21.6g | Fat: 20.3g | Saturated Fat: 12.6g | Monounsaturated Fat: 0.1g | Cholesterol: 85mg | Sodium: 898mg | Potassium: 37mg | Fiber: 0.5g | Sugar: 4.8g | Vitamin C: 4.1mg | Iron: 1.8mg
Easy Low Carb Keto Sloppy Joes
These Low Carb Keto Sloppy Joes are an easy, weeknight meal that even picky eaters will love! Naturally low in carbs, healthy and delicious!
Slow Cooker Mango Chicken Curry
Let the slow cooker do the work for this Slow Cooker Mango Chicken Curry! A gluten free, easy family dinner! Paleo & whole30 compliant, too!
Nutrition
Calories: 505kcal | Carbohydrates: 41.2g | Protein: 34.9g | Fat: 23.8g | Saturated Fat: 18.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 512mg | Potassium: 943mg | Fiber: 8.1g | Sugar: 23.3g | Vitamin A: 5750IU | Vitamin C: 414.2mg | Calcium: 67mg | Iron: 2.5mg
Easy Low Carb Paleo Meatloaf
This Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that’s gluten/grain/dairy/sugar free and keto friendly! Even picky eaters will love this!
Nutrition
Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 77.7mg | Sodium: 637mg | Potassium: 235mg | Fiber: 1.8g | Sugar: 5.4g | Vitamin A: 325IU | Vitamin C: 19.1mg | Calcium: 13mg | Iron: 2mg
Vegan Pumpkin Curry
My husband said this was the most life changing Vegan Pumpkin Curry, the best curry he ever had! Gluten free, paleo, whole30 and healthy too!
Nutrition
Calories: 178kcal | Carbohydrates: 20.7g | Protein: 3.7g | Fat: 10g | Saturated Fat: 7.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 663mg | Potassium: 176mg | Fiber: 5.5g | Sugar: 5.4g | Vitamin A: 206IU | Vitamin C: 16mg | Calcium: 7mg | Iron: 18mg
Slow Cooker Whole30 Paleo Korean Beef Stew
This Slow Cooker Whole30 Paleo Korean Beef Stew is an easy gluten/sugar free weeknight dinner with addicting spicy-sweet flavor! Total healthy comfort food!
Nutrition
Calories: 387kcal | Carbohydrates: 27.9g | Protein: 30.5g | Fat: 16.5g | Saturated Fat: 5.2g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.7g | Cholesterol: 186mg | Sodium: 937mg | Potassium: 371mg | Fiber: 2.7g | Sugar: 9.2g | Vitamin A: 5965IU | Vitamin C: 9.8mg | Calcium: 49mg | Iron: 1.4mg
Whole30 Stuffed Peppers
These gorgeous Whole30 Stuffed Peppers are BIG on flavor and SO easy to make! Sure to be a hit with the whole family any day of the week!
Cajun Grilled Cod
This Cajun Grilled Cod is an easy, healthy weeknight meal that is naturally whole30, keto and paleo friendly and low carb! Tasty and nourishing!
Mango Chicken Recipe
This mango chicken is served over coconut cauliflower rice for a quick, easy and healthy spin on take-out that is ready in 30 mins! It’s whole 30 approved and paleo friendly too!
Nutrition
Serving: 441g | Calories: 591kcal | Carbohydrates: 43.2g | Protein: 36.5g | Fat: 31.9g | Saturated Fat: 24.2g | Cholesterol: 85mg | Sodium: 165mg | Fiber: 6.2g | Sugar: 20g
Crock Pot Low Carb Buffalo Chicken Soup
This Crock Pot Low Carb Buffalo Chicken Soup basically makes itself! It’s a gluten/grain/dairy and sugar free meal that is paleo and whole30 compliant too!
Nutrition
Calories: 305kcal | Carbohydrates: 6.9g | Protein: 11.9g | Fat: 26.2g | Saturated Fat: 8.2g | Cholesterol: 46mg | Sodium: 933mg | Potassium: 359mg | Fiber: 0.6g | Sugar: 1.1g | Vitamin A: 55IU | Vitamin C: 3.1mg | Calcium: 15mg | Iron: 0.8mg
Easy Chicken Turmeric Recipe
This Easy Chicken Turmeric Recipe is an easy, quick and healthy meal with bold flavor! It’s paleo friendly, whole30, low-carb, and keto, too!
Paleo Low Carb Keto Beef and Broccoli
This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! So much better than takeout too!
Nutrition
Calories: 344kcal | Carbohydrates: 11.9g | Protein: 26.7g | Fat: 20.4g | Saturated Fat: 5.4g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 11.4g | Cholesterol: 56mg | Sodium: 923mg | Potassium: 771mg | Fiber: 3.3g | Sugar: 1.9g | Vitamin A: 1695IU | Vitamin C: 141mg | Calcium: 59mg | Iron: 3.3mg
Grilled Tropical Chicken Bowls
These paleo and whole30 compliant Grilled Tropical Chicken bowls are an easy, healthy and gluten free weeknight dinner loaded with sweet and tangy island flavors!
Nutrition
Calories: 396kcal | Carbohydrates: 25.4g | Protein: 28.6g | Fat: 15.1g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 6.3g | Cholesterol: 64mg | Sodium: 215mg | Potassium: 984mg | Fiber: 7.3g | Sugar: 14.8g | Vitamin A: 75IU | Vitamin C: 104mg | Calcium: 60mg | Iron: 1.3mg
Paleo Air Fryer Salmon Cakes (Salmon Patties)
These low carb whole30 air fryer salmon patties are made in the air fryer so they're juicy and crispy without all the oil! A healthy, gluten/grain/dairy/sugar free meal!
Nutrition
Calories: 519kcal | Carbohydrates: 26.7g | Protein: 41.2g | Fat: 29g | Saturated Fat: 10.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2g | Cholesterol: 109mg | Sodium: 981mg | Potassium: 1165mg | Fiber: 11g | Sugar: 0.6g | Vitamin A: 95IU | Vitamin C: 1.8mg | Calcium: 7mg | Iron: 0.5mg
Crock Pot Paleo Hamburger Soup Recipe
This easy crock pot paleo hamburger soup recipe is a gluten free and whole30 weeknight dinner that the whole family will love! Set it and forget it!
Nutrition
Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.1g | Cholesterol: 32.5mg | Sodium: 904mg | Potassium: 843mg | Fiber: 6.4g | Sugar: 10.1g | Vitamin A: 3550IU | Vitamin C: 66mg | Calcium: 45mg | Iron: 2mg
Buffalo Chicken Spaghetti Squash Casserole
This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients, 320 calories and packed with protein! A family friendly, low carb dinner!
Nutrition
Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
Moroccan Instant Pot Hearty Vegetable Beef Soup
This Instant Pot Hearty Vegetable Beef Soup is a quick and easy, 30 minute dinner with a taste of teh Middle East! Gluten free, low carb and paleo/whole30!
Nutrition
Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.8g | Cholesterol: 35mg | Sodium: 1150mg | Potassium: 794mg | Fiber: 5.7g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 43.7mg | Calcium: 52mg | Iron: 2.5mg
Slow Cooker Mango Chicken Curry
Let the slow cooker do the work for this Slow Cooker Mango Chicken Curry! A gluten free, easy family dinner! Paleo & whole30 compliant, too!
Nutrition
Calories: 505kcal | Carbohydrates: 41.2g | Protein: 34.9g | Fat: 23.8g | Saturated Fat: 18.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 512mg | Potassium: 943mg | Fiber: 8.1g | Sugar: 23.3g | Vitamin A: 5750IU | Vitamin C: 414.2mg | Calcium: 67mg | Iron: 2.5mg
Slow Cooker Mango Chicken and Sweet Potato Bowls
This whole30 approved slow cooker mango chicken has a sweet, tropical sauce and sweet potatoes! It’s a healthy, one pot meal that’s perfect for busy weeknights!
Paleo Orange Chicken
The best healthy orange chicken! Paleo, gluten free, and delicious!
Nutrition
Calories: 438kcal | Carbohydrates: 35.4g | Protein: 29g | Fat: 19.1g | Saturated Fat: 3g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 12.5g | Cholesterol: 68mg | Sodium: 217.4mg | Potassium: 603.2mg | Fiber: 1.7g | Sugar: 17.4g | Vitamin A: 210IU | Vitamin C: 90.2mg | Calcium: 167mg | Iron: 0.2mg
Whole30 Instant Pot Turmeric Tahini Chicken Soup
Deliciously easy Whole30 Instant Pot Turmeric Tahini Chicken Soup will heal your soul and become a regular in your family dinner rotation!
Nutrition
Calories: 173kcal | Carbohydrates: 10.1g | Protein: 16.3g | Fat: 8.4g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 2.4g | Cholesterol: 32.5mg | Sodium: 775mg | Potassium: 220mg | Fiber: 3g | Sugar: 3.5g | Vitamin A: 104IU | Vitamin C: 17.7mg | Calcium: 8mg | Iron: 11.5mg
Slow Cooker Asian Chicken Lettuce Wraps
These Slow Cooker Asian Chicken Lettuce Wraps couldn’t be easier! The slow cooker does all the work for you and they’re secretly veggie packed and paleo, gluten free and whole30!
Nutrition
Serving: 1serving | Calories: 345kcal | Carbohydrates: 19g | Protein: 26g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 87mg | Sodium: 244mg | Potassium: 461mg | Fiber: 4g | Sugar: 9g
Paleo Turkey Meatballs With Pesto
These gluten free whole30 paleo turkey meatballs are simmered in coconut milk basil pesto cream sauce for an easy, weeknight meal that’s healthy and tasty!
Nutrition
Calories: 458kcal | Carbohydrates: 11.1g | Protein: 26.4g | Fat: 34.6g | Saturated Fat: 9.1g | Polyunsaturated Fat: 4.1g | Monounsaturated Fat: 6.8g | Cholesterol: 131mg | Sodium: 935mg | Potassium: 521mg | Fiber: 3.9g | Sugar: 3.7g | Vitamin A: 2050IU | Vitamin C: 11.6mg | Calcium: 39mg | Iron: 1.3mg
Paleo 30 Minute Moroccan Chicken
This quick and easy one-pan, 30 minute Easy Moroccan Chicken Recipe is LOADED with spicy-sweet flavor. It's a gluten free, paleo friendly weeknight dinner!
Nutrition
Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Cholesterol: 97mg | Sodium: 341mg | Potassium: 1224mg | Fiber: 9g | Sugar: 23.7g | Vitamin A: 6000IU | Vitamin C: 185.6mg | Calcium: 140mg | Iron: 6.1mg
Whole30 Sloppy Joes
Make these Whole30 Sloppy Joes any night of the week for a flavorful, healthy, rib-sticking meal for the whole family!
Nutrition
Calories: 509kcal | Carbohydrates: 45g | Protein: 26.5g | Fat: 26.5g | Saturated Fat: 8.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.9g | Cholesterol: 70mg | Sodium: 720mg | Potassium: 791mg | Fiber: 8.3g | Sugar: 12g | Vitamin A: 530IU | Vitamin C: 65mg | Calcium: 5mg | Iron: 20mg
Paleo Gluten Free Healthy Sweet and Sour Chicken
This EASY Paleo Gluten Free Healthy Sweet and Sour Chicken tastes exactly like takeout but is secretly sugar/grain/dairy/gluten free and whole30 compliant!
Nutrition
Calories: 416kcal | Carbohydrates: 34g | Protein: 24.8g | Fat: 16.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 11.8g | Cholesterol: 64mg | Sodium: 171mg | Potassium: 579mg | Fiber: 1.6g | Sugar: 17.9g | Vitamin A: 2380IU | Vitamin C: 141.9mg | Calcium: 330mg | Iron: 0.7mg
Whole30 Mashed Potatoes
Nutrition
Calories: 125kcal | Carbohydrates: 9.5g | Protein: 1.1g | Fat: 9.2g | Saturated Fat: 5.4g | Monounsaturated Fat: 0.1g | Cholesterol: 18mg | Sodium: 490mg | Potassium: 247mg | Fiber: 1.4g | Sugar: 0.5g | Vitamin C: 19.7mg | Calcium: 0.8mg | Iron: 2.6mg
Indian Spiced Chicken With Cashew Cilantro Pesto
This Indian spiced chicken is mixed with a creamy, flavorful cilantro pesto for an easy, healthy weeknight dinner that is low carb and has big flavor!
Whole30 Meatballs
Go ahead and add these Whole30 Meatballs to your list of favorite dinner go-to's! Flavorful, healthy, and satisfying for the whole family!
Nutrition
Calories: 710kcal | Carbohydrates: 4g | Protein: 65g | Fat: 46g | Saturated Fat: 15.4g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 23g | Cholesterol: 255mg | Sodium: 803mg | Potassium: 1035mg | Fiber: 0.8g | Sugar: 1.8g | Vitamin A: 7IU | Vitamin C: 13mg | Calcium: 3mg | Iron: 28mg
Paleo Easy Gluten Free Healthy Sesame Chicken
This family friendly Paleo Easy Gluten Free Healthy Sesame Chicken is a quick dinner that tastes like takeout but is better for you and whole30 compliant!
Nutrition
Calories: 401kcal | Carbohydrates: 22.8g | Protein: 24.4g | Fat: 20.4g | Saturated Fat: 2.9g | Polyunsaturated Fat: 4.7g | Monounsaturated Fat: 12.5g | Cholesterol: 64mg | Sodium: 238mg | Potassium: 388mg | Fiber: 0.3g | Sugar: 9g | Vitamin C: 1.2mg | Calcium: 35mg | Iron: 0.5mg
Bacon Wrapped Sweet and Sticky Stuffed Chicken Breast
This Bacon Wrapped Sweet and Sticky Stuffed Chicken Breast tastes like a bacon wrapped water chestnut in a weeknight, family friendly dinner that is easy, paleo and whole30 friendly!
Nutrition
Calories: 212kcal | Carbohydrates: 14.6g | Protein: 26.8g | Fat: 2.1g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 536mg | Potassium: 480mg | Fiber: 1.1g | Sugar: 5.4g | Vitamin A: 215IU | Vitamin C: 15.6mg | Calcium: 25mg | Iron: 0.9mg
Paleo Keto Pork Tenderloin with Pistachio Pesto
This easy, healthy Paleo and Keto Pork Tenderloin has a creamy pistachio pesto! A low carb, sugar free weeknight meal that everyone will enjoy!
Nutrition
Calories: 486kcal | Carbohydrates: 9.7g | Protein: 50.7g | Fat: 27.1g | Saturated Fat: 5.2g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 16.9g | Cholesterol: 147.5mg | Sodium: 157mg | Potassium: 1383mg | Fiber: 3.5g | Sugar: 3.8g | Vitamin A: 2050IU | Vitamin C: 11.6mg | Calcium: 34mg | Iron: 1.1mg
Whole30 Sweet and Sour Paleo Meatballs
These Whole30 Sweet and Sour Paleo Meatballs are a healthy spin of a classic recipe that is gluten and sugar free! A crowd-pleasing meal!
Nutrition
Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 111.5mg | Sodium: 268.8mg | Potassium: 299.8mg | Fiber: 3.3g | Sugar: 15.3g | Vitamin A: 450IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 3.3mg
Jerk Shrimp Stew with Cauliflower Rice {Whole 30 + Paleo}
This creamy Jerk Shrimp Stew uses coconut milk, pineapples and bold flavors for a healthy, weeknight meal that is paleo friendly and whole 30 compliant!
Orange Whole30 Turkey Paleo Meatballs
These easy Whole30 Turkey Paleo Meatballs taste like orange chicken in meatball form! They’re a gluten/grain/dairy/sugar free weeknight meal, that’s under 300 calories, and the whole family will love!
Oven Baked Bacon Wrapped Chicken Breast with Avocado Salsa
This Oven Baked Bacon Wrapped Chicken Breast has an avocado salsa for a quick and easy, kid friendly dinner that’s paleo, keto and whole30 compliant!
Nutrition
Calories: 251kcal | Carbohydrates: 5.4g | Protein: 31.8g | Fat: 10.8g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.8g | Cholesterol: 7.5mg | Sodium: 139mg | Potassium: 214mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 190IU | Vitamin C: 7mg | Calcium: 5mg | Iron: 0.3mg
Mexican Shakshuka Recipe
This quick and easy, gluten free Shakshuka recipe has a little, spicy Mexican twist! It’s a lower carb, healthy and whole30 compliant dinner or breakfast!
Nutrition
Calories: 386kcal | Carbohydrates: 29.1g | Protein: 19.4g | Fat: 23.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12.6g | Cholesterol: 372mg | Sodium: 1007.3mg | Potassium: 1102.8mg | Fiber: 10.2g | Sugar: 7g | Vitamin A: 3955IU | Vitamin C: 232.3mg | Calcium: 192mg | Iron: 4.5mg
Curry Beef and Broccoli with Cashew Butter
This quick and easy one pot curry beef and broccoli has creamy coconut milk and cashew butter! It’s a healthy, low carb and whole30 approved weeknight meal!
Nutrition
Calories: 512kcal | Carbohydrates: 17.9g | Protein: 33g | Fat: 34.1g | Saturated Fat: 30.3g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 9.7g | Cholesterol: 64.8mg | Sodium: 1863.7mg | Potassium: 1078mg | Fiber: 5.6g | Sugar: 3.3g | Vitamin A: 2715IU | Vitamin C: 225.6mg | Calcium: 157mg | Iron: 5.2mg
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