75 Weight Watchers FreeStyle Recipes: From 0 to 7 SmartPoints! (2024)

FAQs

Is Weight Watchers freestyle the same as smart points? ›

What's the Same: SmartPoints – The new Weight Watchers Freestyle program still uses SmartPoints with the same calculation, so the majority of foods (with the exception of the new zero point items) will keep the same SmartPoints. SmartPoints are calculated based on calories, saturated fat, sugar and protein.

WW Freestyle™ makes deciding what to eat much easier and encourages you to move for pleasure (not just because you should), and gives you the skills to help you think differently about yourself. It builds on our incredibly effective program and includes a wide range of go-to foods that you don't need to track.

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

Our easiest, most flexible program yet. WW Freestyle is our most flexible program yet. With more than 200 ZeroPoints^TM foods, losing weight while eating the foods you love has never been easier.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake).

In one of these studies, researchers found that WeightWatchers was more cost-effective and more successful at reducing obesity than standard care. In the other, researchers found that, on average, participants lost between 6.3 and 11.6 lb (2.9 and 5.2 kg) in about 7 months.

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Is tuna a zero point food? ›

And the best news of all? Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good!

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month. Personally, I did find this to be true, as I lost 6 pounds over the course of 30 days. Of course, your success with WeightWatchers is dependent on your adherence to the WW plan.

Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth.

Upon the change you'll notice that you're no longer tracking PointsPlus, but SmartPoints. Weight Watchers SmartPoints are calculated using calories, saturated fat, sugar and protein, and you'll see that saturated fat and sugar make the SPs go up, while protein can make them go down.

One of the biggest differences between SmartPoints and PointsPlus is how sugars are calculated. They cost much more on the SmartPoints plan than they did on the old PointsPlus system. You can still enjoy things that contain sugars, but be aware that they will count higher than they used to.

For every Point added from activity, one Point will be automatically added to your weekly Points Budget. There's no weekly limit. High-intensity or strength workouts will add the most Points, but all movement counts—including that speedy houseclean before a last-minute get-together.