Baked Eggs With Beans and Greens Recipe (2024)

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Liza

Yum. Made it with fewer eggs for dinner for two, will reheat remainder with fresh eggs for another meal.

Carolyn

Use petite diced tomatoes. Half pound turkey sausage is plenty. Could use black beans and go Mexican with cilantro.

Jane

Edie

Delish! Also used fewer tomatoes & added some chopped jalapeno. Made the entire dish less eggs earlier in day. Simply reheated it, added eggs and finished in oven. Will make again.

Very Good, Easy - Added A Little Spice

Found a way to get husband to eat & enjoy kale. Used fresh chorizo instead of Italian sausage that I had on hand, and I added cumin, paprika, chili powder, & cayenne-so good! Served w/ toasty warm flat bread.

Amanda C.

Everyone in the family loved this one! Baked for a bit longer than it says in the recipe to firm up the yolks. Also, used ground sweet Italian sausage vs. opening up cased sausage - it tasted great and was much simpler, too.

J

I made this vegetarian--simply omitted the sausage, without adding any relevant substitutions. Without sausage, it is hearty but needs a kick flavor-wise, some herbs and spice.

Dan

Loved this! Simple and delicious. I skipped the sausage but added fennel, red pepper flakes, coriander, and paprika to give it some of the flavors absent due to lack of sausage. Served with some of Mark Bittman's flatbread and red wine.

Virginia

Was delicious. Didn’t have fresh greens, so tossed in a liberal amount of freeze-dried spinach and guess what! It passed the 14-15- year old picking out all greens test! Woo hoo! We served with a crusty baguette and a baked Brie to round out.

John R.

Wow that was very good and very simple. Will definitely make it again. Followed the recipe. Next time I can foresee a Mexican version Chorizo, black beans, Queso fresco, onions, tomatoes and cilantro. Very hearty meal!

NancyK

Quick preparation for a weeknight meal. I used beet greens and the family loved it.

TriciaPDX

Sourcing your meats and dairy insures they have been raised in an earth friendly fashion. Or leave them out. Don't add the sausage, put olive oil on the bread. Eating chickpeas or beans is earth friendly, too. Both are good sources of protein, minerals and fiber along with the carbohydrates.Lighten up and use your imagination. Recipes aren't written in stone.

carynich

Add harissa. No sausage wd be fine

PJ

Made this for a weeknight dinner on a blustery night. In a word, fantastic! With a glass of wine and toast points, I felt like I was in Tuscany. I would simmer longer to reduce liquid and my eggs took a bit longer to set.

Chef

Yum! Took out each of the ingredients and replaced it with bourbon. Five stars.

jen

This is sooooo simple, yet absolutely delightful. I basically made as written -used 1/2 hot, 1/2 sweet sausage…petite diced tomatoes, and a had no fresh herbs so stirred in a dollop of pesto.

Anna

I made this for Christmas Day brunch and everyone thought it was fantastic. Opted for sweet Italian sausage, chickpeas, and baby spinach and used my favorite deep cast iron skillet. I also cooked the main mixture up little earlier and then cracked eggs in and baked right before meal time; takes a few extra minutes for the eggs to set as a result, but it helped with the timing of other meal prep. Easy to add an extra egg or two and it seems very customizable with other bean and green choices.

Shannon

Used black beans, diced tomatoes, a handful of chopped parsley, and eliminated the sausage for a perfect brunch with a vegetarian friend.

Aveline

Amazing recipe! I was in a pinch and ended up using bacon instead of sausage---still turned out really well! Definitely gave it more of a breakfast feel but I was happy with that.

S. G. Colson

This recipe is easy and delicious. Hopefully you'll be lucky enough to have leftovers. It's now become a frequent request and is easily 'adjustable'.

martha

This was fantastic and my teen boys approved. I used two lbs of sausage to satisfy my meat-loving husband, added thyme and Rosemary for a comforting, winter feel and served with crusty bread. Next time I’ll try with white beans instead of garbanzos.

Edward Germany

Used 1 can white beans 1 can garbanzo beans Also used Pfälzer Bratwurst (skinned) -4 pieces

Daniela

Definitely a great recipe for days I don’t have much time to cook. I followed the recipe exactly. Now I can see several possible variations. I love the smooth texture of the tomatoes contrasting with the sausage.

YiaYia

This is great with black beans too, tho personally I like my greens separate. Often I just nuke the washed & chopped greens (in the bowl they’ll be served in if you like) & serve with olive oil & lemon on the side. Broccoli rabe’s bitterness is a nice contrast to the richness of eggs.

Kathleen

Tasty.

BSD

The first time I made this I used chick peas and Italian sausage per the recipe. It was very good but my husband wasn't in love with the chick peas. Second time I used black beans, no sausage, home grown chard, eggs, etc. We ate it over rice and it was delicious. So simple and filling, and without sausage, a meat-free version, which is easier on the pocketbook and a tad healthier, too.

Seventhrae

Made vegan by substituting Impossible spicy sausage and Just Egg (from bottle). So hearty and satisfying!

BSD

Made this with lots of fresh chard from the garden and 1/3 lb ground mild Italian sausage I had in the freezer. I used a 15 oz can of chopped tomatoes (my husband doesn’t like the texture) and added some tomato paste from a tube and a little water to make more of the sauce. More or less poached the eggs in the mixture on the stove top in a cast iron skillet. I put a cover on the skillet for a few minutes to help things move along. This was absolutely delicious. Definitely making it again.

mosaic

Delicious and easy. I find frozen spinach just as pleasing as fresh in this dish.

Callan

I usually really like tomato-and-egg dishes (like shakshuka), but I think this recipe needs a few adjustments if I were to make it again. I found the tomatoes ended up a bit too watery, so I would either cook down the mixture longer before adding the eggs or use something like crushed canned tomatoes to give it a saucier, thicker consistency. I also thought it needed more spices/seasonings - maybe paprika, oregano, cumin, and/or harissa. I agree with others that it's a very adaptable recipe.

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Baked Eggs With Beans and Greens Recipe (2024)

FAQs

Is it good to eat beans and egg together? ›

It'll provide the nutrient boost you need, lots of protein to get you going and their tastes and textures complement one another. This is a super simple meal you can prepare in 5 minutes. Play with this combination. You can do almost anything anyway you want with these two ingredients.

Is baked beans and eggs a good breakfast? ›

It is, however, very high in heaps of other nutrients. One serve of this Baked Beans with Eggs and Haloumi will give you half of your daily fibre requirements, and 2 times your daily needs of vitamin C. Give this a go one weekend and get excited about breakfast!

How many calories are in eggs and beans? ›

Calories in Scrambled Egg & Beans Breakfast
Calories379.3
Cholesterol429.4 mg
Sodium823.0 mg
Potassium444.3 mg
Total Carbohydrate31.0 g
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What is the best time to eat eggs for weight loss? ›

How to eat eggs for weight loss. The key is to incorporate them into a healthful diet. It seems that eating eggs at breakfast is the best approach, because this may reduce the number of calories a person consumes throughout the rest of the day. Eggs are nutritious and easy to prepare.

Are beans and eggs enough protein? ›

With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of ancient Egypt.

Is it OK to eat baked beans every day? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

Which brand of baked beans is the healthiest? ›

Here are a few brands of canned baked beans that are considered to be among the healthiest:
  • Eden Organic Baked Beans - Sweet Sorghum.
  • B&M Vegetarian Baked Beans.
  • Trader Joe's Baked Beans.
  • Amy's Organic Vegetarian Beans.
  • Bush's Best Vegetarian Baked Beans.
Oct 30, 2023

Is baked beans and scrambled egg healthy? ›

Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options. If you do go for the full English every once in a while as a treat, remember to make a few tweaks to your cooking methods to reduce the amount of saturated fat and salt on your plate.

What is the egg and vegetable diet for weight loss? ›

14-Day Egg Diet

Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish. You can add low-carbohydrate vegetables such as broccoli or spinach to supplement the protein on your plate. Citrus fruit is sometimes allowed.

Can you eat beans for breakfast everyday? ›

Whether you're a breakfast eater or a breakfast skipper who snacks instead, make beans part of your morning routine. Simply delicious, naturally nutritious beans provide plant-based protein, filling fiber, and a variety of other essential nutrients.

What kind of beans are good for breakfast? ›

Looking to add more beans to your morning? Here are some tips for adding them to breakfast, brunch or a mid-morning snack. Fill a plain or whole grain 10” flour tortilla with ¾ cup canned, drained, and rinsed reduced-sodium black or pinto beans.

What is the secret ingredient to add to scrambled eggs? ›

Some Southerners swear by adding a little milk, cheese, or even sour cream to their scrambled eggs to give the dish a delicious finish, but there is one secret ingredient that is sure to result in the fluffiest scrambled eggs you've ever tasted or served. It's water. That's right.

Are eggs and beans good for muscle gain? ›

Some high protein foods can help you build muscle mass more quickly than other foods. These may include eggs, chicken, salmon, Greek yogurt, skim milk, and beans, among others.

Can we eat soybean and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

Are beans and eggs good for diabetics? ›

Some basic principles of a balanced diet for people with type 2 diabetes are: Include vegetables, fruit, whole grains, beans and lentils, eggs, and lean poultry, meat, dairy and fish more often. Choose pastries, sugary drinks, refined grains, fast food, salty snacks, and processed meats less frequently.

How much protein is in 2 eggs and beans? ›

Mike's Restaurants
Nutrition Facts
How much protein is in 2 Eggs Any Style with Baked Beans? Amount of protein in 2 Eggs Any Style with Baked Beans: Protein 27g
Vitamins and minerals
How much Vitamin A is in 2 Eggs Any Style with Baked Beans? Amount of Vitamin A in 2 Eggs Any Style with Baked Beans: Vitamin A 450μg51%
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