Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (2024)

This vegetarian Lentil Bolognese is the ultimate healthy comfort food. It’s loaded with vegetables and lentils and can be enjoyed on your favourite pasta, spaghetti squash, or even on its own!

Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (1)

Easy Vegan Bolognese

In the mood for some comfort food? You’re in the right place!

This Lentil Bolognese recipe is the ultimate comforting meal to cozy up with on a cold night. It’s loaded with vegetables, lentils and red wine for a flavour-packed bolognese. Plus this recipe gives you an excuse to open that bottle of red wine and even pour yourself a glass while you cook, I won’t tell 😉

This is one of my top dinner recipes to make when I want a hearty and cozy meal, along with my Vegan Ramen Stir Fry and my Peanut butter noodles.

You’ll need to devote a little more time to make this pasta sauce, but what’s the rush anyway? Time is your friend when making a super-rich and flavourful bolognese sauce! And trust me, it’s SO worth it. Time is actually the secret ingredient that makes a bolognese taste so delicious. It allows all the flavours to really come out and creates a sauce that is just so damn good.

What is Bolognese?

Bolognese is an Italian meat-based sauce typically made from ground beef mixed with tomato. There are a few different ways to prepare bolognese sauce but one of the most traditional ways is to prepare it as a ragu and let it cook slowly to develop flavour. Bolognese is traditionally served with an egg noodles like tagliatelle.

Is Bolognese typically vegan?

Bolognese is not traditionally vegan but can be easily made vegan by substituting ground beef for lentils. The lentils give the bolognese that meaty flavour and texture so even meat lovers won’t miss the meat in this recipe.

Why you’ll love this Vegan Bolognese

  • Packed with flavour. This bolognese is the ultimate comfort food. It’s packed with cozy warming flavours and delicious to enjoy on pasta, spaghetti squash or rice.
  • Vegan and gluten-free. While this lentil bolognese is vegan and gluten-free, I promise any meat-eaters will fall in love with this recipe! (Some may not even know that it doesn’t have meat in it!)
  • Perfect for meal prep. As the sauce sits in the fridge for a couple days, the flavours will intesify making it even more delicious. That makes it a great dish to make for meal prep at the beginning of the week.
  • Freezer-friendly. This bolognese freezes like a dream! It will store well in the freezer for up to 3 months in a sealed container.
  • Super nutritious. Each serving of this bolognese has 240 calories, 14 grams of fiber and 11 grams ofprotein!

What is Vegan Bolognese Sauce made of?

  • Onion
  • Garlic
  • Carrots
  • Celery
  • Portobello mushroom
  • Red pepper
  • Olive oil
  • Salt
  • Red wine
  • Lentils
  • Crushed tomatoes
  • Bay leaves
  • talian seasoning
  • Oregano
  • Coconut sugar(or brown sugar)
  • 1 tbsp lemon juice
  • pasta

How to make Lentil Bolognese (step-by-step instructions)

Step 1

Roughly chop the vegetables then add them to a food processor. Pulse the veggies in a food processor until finely chopped like in the picture below. Make sure not to over-process the vegetables. You don’t want them to turn to mush!

  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (2)
  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (3)

Step 2

Heat someolive oilin alarge potthen add the vegetables to brown. Let the vegetablessimmer for about 15 minutes stirring constantly to prevent them from burning. (Don’t rush this step and only cook them for a few minutes. You want them to really cook down and build flavour.)

  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (4)
  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (5)

Step 3

Next, add the red wine. And not just a splash, an entire 3/4 cup of red wine. Again, don’t skip this and use water or broth instead! Red wine is a key ingredient in baking this bolognese taste incredible. Let the wine cook-off in the pot. Then add the crushed tomatoes and lentils, Italian seasoning and oregano and stir everything together.

  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (6)
  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (7)

Step 4

Give the lentil bolognese about 20-30 minutes simmering on low. Or if you have the time, let it cook on low for up to an hour. Then, use an emulsion blender (or regular blender) and pulse the mixture just slightly to break it down. Don’t over pulse it though! You want to make sure to have texture in your bolognese.

  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (8)
  • Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (9)

Boil your favourite pasta, some spaghetti squash, zucchini noodles, rice, or however you like. Top it off with some freshbasil or parsleyand parmesan cheese, nutritional yeast or vegan cheese.

Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (10)

How to store leftover Lentil Spaghetti Bolognese

Fridge: store any leftover bolognese sauce in the fridge in a sealed container for up to 7 days. The flavour of the bolognese will actually intensify after a day and it will taste even better! Reheat the bolognese sauce in a pot on the stove or in the microwave.

Freezer: Let the bolognese cool completely then transfer to a freezer-safe container. Store in the freezer for up to 3 months. To defrost let the container sit on the countertop until dinnertime, or defrost it in the microwave on the “defrost” setting.

Lentil Bolognese Recipe FAQs

What is the best type of pasta to serve with bolognese?

Bolognese is often served with spaghetti (akaspaghetti bolognese)which is a traditional recipe in America. However, you can serve the bolognese on many different shapes of pasta. Any pasta with some ridges like penne, rigatoni ortagliatelle will hold onto the sauce well so you get more of that delicious bolognese in every bite.

Can you freeze lentil bolognese?

Absolutely! This is one of the most freezer-friendly recipes and holds up so well in the freezer for up to 3 months.

What lentils are best for bolognese?

French lentils or green lentils are best for this bolognese as they hold their shape and texture when being cooked which we want for this sauce. Some other types of lentils like red lentils will fall apart too much and become mushy in the sauce.

How do you reheat lentil bolognese?

You can reheat this recipe in the microwave or in a pot on the stovetop.

Can I make this recipe gluten-free?

Yes! The bolognese sauce is gluten-free, so just make sure to use your favourite gluten-free pasta.

Tips for perfect Lentil Bolognese Vegan Sauce

  • Give the veggies time to brown in the pan. Don’t rush through this step and only cook them for 5 minutes! Browing the veggies builds flavour which is essential for a delicious vegetarian bolognese.
  • Don’t replace the red wine in this recipe with water or broth. Red wine is also essential in this dish for making a super flavourful bolognese sauce. Any type of red wine will work.
  • You can substitute the crushed tomatoes with diced tomatoes. Diced tomatoes will give you a bit more of a chunky bolognese.
  • French lentils or beluga lentils work best in this recipe. Don’t substitute with red lentils.
  • Make sure to remove the bay leaves before blending the sauce! Bay leaves are very tough and it will be unpleasant to eat little chunks of them.
  • Only blend the sauce ever so slightly! Don’t go crazy and blend it up into a puree. You want the sauce to still have a nice chunky texture and be able to see some pieces of lentils in there.
  • Addred pepper flakesfor some heat. Like your sauce spicy? Try adding ateaspoonor two of crushed red pepper flakes (also called chilli flakes) to thebolognese sauce.
Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (11)

More lentil recipes to try

  • Lentil stew
  • Lentil Shepherd’s Pie
  • Vegan Lentil Loaf
  • Red Lentil Curry
  • Slow Cooker Lentil Soup

If you tried thisLentil Bologneseor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness!

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Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (12)

Lentil Bolognese Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 41 reviews

  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Italian
  • Diet: Vegetarian
Print Recipe

Description

A delicious and Comforting Lentil Bolognese sauce that is vegetarian/vegan-friendly, gluten-free and packed with flavour!

Ingredients

UnitsScale

  • 1 large onion
  • 4 garlic cloves
  • 2 big carrots
  • 2 celery stalks
  • 1 portobello mushroom
  • 1 red pepper
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 3/4 cup red wine
  • 2 cups cooked lentils (I use french lentils)
  • 2 cups crushed tomatoes
  • 2 bay leaves
  • 1 tsp Italian seasoning
  • 1 tsp oregano
  • 1 tbsp coconut sugar (or brown sugar)
  • 1 tbsp lemon juice
  • salt & pepper to taste
  • 3/4 cup water
  • 1 large handful of fresh parsley, finely chopped
  • pasta, spaghetti squash, rice…etc. for serving

Instructions

  1. Add the onion, garlic, carrots, celery, mushroom, and pepper to a food processor and chop into small bits.
  2. Heat the olive oil in a pan on medium-high heat and add in the chopped vegetables and salt.
  3. Brown the vegetables in the pan for 15 minutes, stirring frequently. (Do not skip this step! Browing the vegetables is where all the flavour happens!)
  4. Once the vegetables are browned, add in the wine. Cook on medium heat until the wine evaporates.
  5. Next, add in the lentils, and crushed tomatoes, and the rest of the ingredients (except the pasta) and mix together until well combined.
  6. Lower the heat to low, add in the water and let cook down for another 20 minutes.
  7. Remove the bay leaves and slightly pulse the sauce with an emulsion blender.
  8. Serve over your favorite spaghetti or pasta.

Notes

Store leftovers in a sealed container in the fridge for 7 days or in the freezer for 3 months.

For the tastiest results don’t replace the red wine in this recipe with water or broth. Red wine is essential for a delicious and flavourful bolognese!

Use green lentils or french lentils in this recipe for the best results. Red lentils won’t hold their texture and will become mushy in the sauce.

Don’t forget to remove the bay leaves before pulsing the sauce. You don’t want to end up with little chunks of bay leaves mixed in.

Add 1 tsp of red pepper flakes if you like your bolognese sauce spicy.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 240
  • Sugar: 8g
  • Sodium: 370mg
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 14g
  • Protein: 11g

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

Comforting Vegan Lentil Bolognese Recipe - Choosing Chia (2024)

FAQs

Why put celery in Bolognese? ›

It's simply the mixture of finely diced onion, celery, carrot, garlic and herbs that is the starting point of the sauce. Sautéed in olive oil until soft with just a hint of caramelisation, a good soffritto imparts incredible flavour to the minced meat, tomato and stock once they are added to the pot.

What makes Bolognese better? ›

Not only does dairy make sauces silkier and richer, but it also makes the meat more tender. We add milk to our mixture a whole hour after simmering our Bolognese, and then allow it to simmer for a further 45 minutes. Trust us on this one, the wait is SO worth it.

Should you use stock in Bolognese? ›

beef stock/broth instead of stock cubes – to add extra flavour into the sauce and make it watery at the start so we can “boil” the pasta. In classic Bolognese, we use stock cubes and add no water (unless doing a slow cook).

How do you bulk spaghetti Bolognese with lentils? ›

For Bolognese, chilli, stews etc I just pour some dried red lentils into the pot and add a bit of extra liquid if required. It's just like cooking rice or pasta, it just takes less time for them to absorb the liquid.

What is a good substitute for celery in bolognese? ›

Leeks are a great alternative if you like the texture celery brings but aren't a fan of the flavor. For this swap, use one large leek per two stalks of celery in a recipe. Reduce the onion by half to account for the added flavor from the leeks.

What is a substitute for carrots in bolognese? ›

Sweet Potatoes. Orange, mildly sweet, and also packed with vitamin A, sweet potatoes make a great substitute for carrots.

How to add depth of flavour to bolognese? ›

Just add seasoning and the flavour will be completely different from what you're used to. You can add various herbs, too. Try a teaspoon of dried Italian mixed herbs (added at the start) or a tablespoon of fresh, chopped oregano (added towards the end) in the meat sauce.

How do you deepen the flavor of bolognese sauce? ›

During cooking, you can further improve your meat sauce by adding other flavourings to boost complexity; a splash of worcestershire or even some soy which are both especially good with beef mince. My favourite Calabrian nonna adds a piece of pig skin the size of a cheese slice (ask your butcher).

How to make bolognese extra tasty? ›

"A splash of whole milk sounds odd but is authentic, and actually does make it taste better." "Brown sugar, tomato ketchup, porcini." "I have a friend who has been adding a cup of freshly-brewed coffee to a big batch of Bolognese sauce and she swears by it!" "I add a teaspoon of Marmite to mine."

How does Gordon Ramsay make the best spaghetti bolognese? ›

Recipe For Gordon Ramsay's Spaghetti Bolognese
  1. Meat. • 1/2 lb Ground beef.
  2. Produce. • 1 Carrot. • 2 cloves Garlic. • 1 Onion. ...
  3. Canned Goods. • 2 tbsp Tomato puree.
  4. Baking & Spices. • 1 tsp Black pepper. • 1 tsp Salt.
  5. Oils & Vinegars. • 2 tbsp Oil.
  6. Dairy. • 1/2 cup Whole milk.
  7. Beer, Wine & Liquor. • 2 tbsp Red wine.

Should I add milk or butter to bolognese? ›

Classic bolognese is made with… MILK! There are a few qualities of a bolognese which make it easy to distinguish. It's acidic, it's tomatoey, it's rich, it's packed with minced meat and it's a deep red colour.

Should I put Parmesan in bolognese sauce? ›

Once the sauce is boiling, reduce to a light simmer (low heat). Add the parmesan cheese rind, the bay leaves, and the thyme. Cook, covered and stirring occasionally, until the flavors have melded and the meat is extremely tender and flavorful-- at least 4 hours, but I like to cook mine all day!

What is the difference between spaghetti bolognese and spag bol? ›

Spaghetti bolognese, or shortened to "spag bol" in the UK, is a popular pasta dish outside Italy, although not part of Italian cuisine. The dish is generally perceived as inauthentic by Italians.

Do lentils thicken sauce? ›

You'll want to use red lentils for this recipe because they break down quickly, helping the sauce thicken up and get extra rich. They'll retain just enough texture to feel “meaty,” without looking like lentils.

Why does Bolognese taste better the longer you cook it? ›

It's a well known fact spag bol is more tasty after sitting for a few hours. Collagen in meat breaks down into gelatine at temperatures between 71 and 96°C. A stew that's been bubbling on the stove will continue to break down its collagen for half an hour after you take it off the heat.

What does celery add to flavor? ›

However, once cooked, celery proves an invaluable ingredient. It's a great base vegetable for lots of dishes – once sweated until soft, its peppery taste can add a real savoury depth.

What does celery do for sauces? ›

Celery is an aromatic, and 1/3 of a mirepoix. It's used for the base flavor of a lot of French and Cajun/Creole cuisine. It doesn't serve any important chemical role that I'm aware of, so you can omit or substitute it if you really don't like the flavor.

Why do chefs use celery? ›

These days celery is mostly a behind-the-scenes contributor. It flavors the turkey or chicken stock used to make gravy. Whether your dressing recipe calls for crumbled cornbread or cubes of leftover bread, odds are that chopped celery is in the mix.

What is the difference between Italian bolognese and American bolognese? ›

Q1: What is the distinction between traditional and American Bolognese? A1: While some of the ingredients in bolognese are similar to those in American-style spaghetti meat sauce, authentic bolognese is thicker, has milk added (which is delicious), and uses far less tomato.

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