Dairy-Free Recipes Archives (2024)

Breakfast, lunch, dinner, snacks, desserts, options for everything and still keeping it totally dairy-free! And if you're looking for something super creamy dreamy with none of the actual cream, yeah we've got that too.

Top Rated Dairy-Free Recipes

42 reviews / 5 averageChicken Wontons in Spicy Chili Sauce
42 reviews / 5 average5 Ingredient Spicy Pork
36 reviews / 5 averageFavorite Pumpkin Granola
35 reviews / 5 averageDetox Rainbow Roll-Ups with Peanut Sauce
33 reviews / 5 averageSheet Pan Meatballs with Tomato Salad and Green Sauce
31 reviews / 5 averageRaw Vegan Carrot Cake Bites
29 reviews / 5 averageSheet Pan Chicken Tinga Bowls
27 reviews / 5 averageAlmond Butter Chocolate Chip Zucchini Bars
76 reviews / 5 averageSummer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette
24 reviews / 5 averageKorean BBQ Yum Yum Rice Bowls

Dairy-Free Pastas

So many dairy-free options for all your pasta and noodle-y needs!

84 reviews / 4.8 averageSpicy Peanut Soba Noodle Salad
92 reviews / 4.6 averageQuick Homemade Ramen
42 reviews / 4.9 averageCreamy Kale Pasta
53 reviews / 4.8 averageCreamy Red Pepper Pasta with Blistered Tomatoes
18 reviews / 5 averageLemongrass Vermicelli Salad
44 reviews / 4.8 averageRoasted Tomato Puttanesca
48 reviews / 4.7 averageHomemade Cauliflower Gnocchi
53 reviews / 4.5 averageInstant Pot Chicken Cacciatore
25 reviews / 4.9 averageFarmers’ Market Pasta with Walnut Pesto
88 reviews / 4.8 averageCoconut Curry Ramen
48 reviews / 4.8 averageSesame Noodle Bowls
32 reviews / 4.7 averageRed Curry Noodles
55 reviews / 4.6 average5 Ingredient Vegan Vodka Pasta
70 reviews / 4.8 averageRed Pepper Cashew Pasta with Roasted Cauliflower
126 reviews / 4.3 averageChili Garlic Instant Pot Noodles
47 reviews / 4.7 averageBack Pocket Stir Fry with Noodles
34 reviews / 4.7 average3 Ingredient Creamy Tomato Shells
59 reviews / 4.8 averagePeanut Noodle Salad
113 reviews / 4.3 averageSlow Cooker Beef Ragu with Pappardelle
17 reviews / 4.9 averageZippy Orzo Summer Salad
150 reviews / 4.5 average15 Minute Lo Mein
102 reviews / 4.8 averageSpring Roll Bowls with Sweet Garlic Lime Sauce
61 reviews / 4.6 averageHomemade Spicy Ramen with Tofu
37 reviews / 4.9 averageBlack Pepper Stir Fried Udon

Dairy-Free Salads

Plenty of options to keep the dairy out but the yummy nutritious salads in!

27 reviews / 4.9 averageMiso Crunch Salad
129 reviews / 4.9 averageChopped Thai-Inspired Chicken Salad
21 reviews / 4.7 average5-Minute Spicy Chickpea Salad
18 reviews / 5 averageLemongrass Vermicelli Salad
35 reviews / 4.9 averageCorn, Avocado, and Quinoa Salad with Marinated Tomatoes
17 reviews / 4.9 averageSquash Salad with Kale and Roasted Garlic Dressing
84 reviews / 4.8 averageSpicy Peanut Soba Noodle Salad
19 reviews / 4.8 averageQuinoa Sweet Potato Salad
30 reviews / 4.9 averageQuinoa Crunch Salad with Peanut Dressing
60 reviews / 4.9 averageAutumn Glow Salad with Lemon Dressing
13 reviews / 4.6 averageSuper Quick Avocado Shrimp Salad
39 reviews / 4.7 averageCouscous Summer Salad
13 reviews / 5 averageBLT Panzanella
100 reviews / 4.9 averageCashew Crunch Salad with Sesame Dressing
14 reviews / 5 averageSummer Quinoa Salad Jars with Lemon Dill Dressing
76 reviews / 5 averageSummer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette
18 reviews / 4.9 averageKitchen Sink Sunflower Salad
68 reviews / 4.9 averageAvocado Kale Caesar Salad + Sweet Potato Fries
17 reviews / 4.9 averageCheater’s Power Salad
41 reviews / 4.8 averageThe Best Avocado Egg Salad
37 reviews / 4.9 averageSpring Detox Cauliflower Salad
11 reviews / 4.8 averageHealthy Garlic Herb Chicken Salad
17 reviews / 4.9 averageZippy Orzo Summer Salad
21 reviews / 4.8 averageGlowing Grilled Summer Detox Salad
28 reviews / 4.7 averageSuper Clean Broccoli Salad with Creamy Almond Dressing
7 reviews / 4.7 averageLemony Herb-Loaded Chopped Greek Salad
32 reviews / 4.9 averageWinter Spa Salad with Lemon Chicken
15 reviews / 4.9 averageBasic + Awesome Chicken Quinoa Salad

Dairy-Free Soups

Here are some cozy soup options with not a drip of dairy in sight, and we're even talking broccoli cheese here. Go get 'em!

47 reviews / 4.8 averageSpicy Instant Pot Carrot Soup
159 reviews / 4.6 averageLife Changing Instant Pot Beef Stew
111 reviews / 4.8 averageThe Best Vegan Broccoli Cheese Soup
29 reviews / 4.9 averageSummery Chipotle Corn Chowder
88 reviews / 4.6 averageGolden Soup
84 reviews / 4.6 averageInstant Pot Pumpkin Walnut Chili
47 reviews / 4.6 averageInstant Pot Minestrone Soup
88 reviews / 4.9 averageClean Eating Instant Pot Summer Soup
53 reviews / 4.8 averageInstant Pot Sweet Potato Tortilla Soup
520 reviews / 4.7 averageLemon Chicken Soup with Orzo
70 reviews / 4.9 averageJalapeño Lime Chicken Soup
108 reviews / 4.9 averageThe Best Sunday Chili
88 reviews / 4.8 averageCoconut Curry Ramen
90 reviews / 4.8 averageHealing Chicken and Rice Soup
74 reviews / 4.8 averageVegetarian Chili
201 reviews / 4.9 averageSpicy Peanut Soup with Sweet Potato + Kale
357 reviews / 4.8 averageThe Best Detox Crockpot Lentil Soup
33 reviews / 4.8 averageInstant Pot Chicken and Dumplings
49 reviews / 4.8 average30 Minute Spicy Ancho Turkey Chili
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Dairy-Free Videos

All Dairy-Free Recipes

57 reviews / 4.9 averageRidiculously Good Air Fryer Chicken Breast
4 reviews / 4.8 averageEasy Instant Pot Applesauce
42 reviews / 5 averageChicken Wontons in Spicy Chili Sauce
37 reviews / 4.9 averageRed Curry Chicken Stir Fry with Spicy Cashew Sauce
84 reviews / 4.8 averageFeel-Good Zucchini Muffins
34 reviews / 4.9 averageRoasted Peanut Kale Crunch Salad
10 reviews / 5 averageBlueberry Matcha Latte
13 reviews / 5 averageVery Incredible Basil Sauce
40 reviews / 4.9 averageSalmon with Basil Sauce and Tomato Salad
9 reviews / 5 averageKimchi Tuna Salad Wrap
19 reviews / 4.9 averageChili Crunch Tofu
19 reviews / 4.9 averageAvocado Mojo Bowls with Sweet Potato and Chicken

Dairy-Free Recipes Archives (96)

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Dairy-Free Recipes Archives (2024)


Can I eat eggs on a dairy-free diet? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

What should I cut out when going dairy-free? ›

Summary. A dairy-free diet excludes animal milks and any products that contain them. Some people choose to go dairy-free because they have an allergy or intolerance, while others have a personal or ethical preference.

How do I go completely dairy-free? ›

Some popular non-dairy milk options include almond, soy, coconut, and oat milk. For cheese alternatives, plant-based options like Violife and Daiya offer delicious options for everything from shredded cheese to cream cheese.

Is Mayo considered dairy? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

Is Greek yogurt dairy-free? ›

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

What happens to your body when you cut out dairy? ›

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

Is Peanut butter is dairy-free? ›

Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don't contain any lactose themselves. Most natural peanut butter is safe to eat if you're lactose-intolerant.

What happens if you never eat dairy? ›

Your body can lack protein

"An important macronutrient you gain from dairy is protein, which is essential for building muscles and helping your organs and bones to correctly function," explains the expert.

What snacks have no dairy? ›

Dairy-free snacks from the Pantry
  • Nuts. Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber. ...
  • Fruit. Fresh or dried fruit is another easy and nutritious snack option that is dairy-free. ...
  • Rice Cakes. ...
  • Veggie Chips. ...
  • Pickles. ...
  • Dairy-free Jam. ...
  • Apple sauce.
Mar 10, 2023

What cheese is dairy-free? ›

  • Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
  • House Party Cheesy Dip. ...
  • Treeline Cream Cheese. ...
  • Parmela Shreds. ...
  • Miyoko's Mozzarella. ...
  • Violife cheeeeeese. ...
  • Follow Your Heart Slices. ...
  • Kite Hill Ricotta.
Feb 21, 2024

What butter is dairy-free? ›

Brands to look for are Earth Balance Vegan Buttery Sticks and Melt Organic Vegan Butter Sticks, both plant-based and made to taste like butter. Blue Bonnet Lactose-Free sticks are made with vegetable oil and are dairy-free and gluten-free, and have the "same great taste as Blue Bonnet."

How long does it take to feel the effects of no dairy? ›

Most people find that their symptoms get better after cutting out lactose for 4 weeks. If you have secondary lactose intolerance, it can take longer. Once your symptoms get better, try to put some lactose back into your diet. Start with a very small amount and increase slowly.

What store bought bread is dairy-free? ›

The Best Vegan Bread You Can Buy at the Grocery Store
  • Ezekiel 4:9 Sprouted Whole Grain Bread. Read More. ...
  • Dave's Killer Bread. Read More. ...
  • Brownberry Oatnut Bread. Read More. ...
  • La Brea Bakery's French Baguette. ...
  • Rudi's Rocky Mountain Sourdough. ...
  • Angelic Bakehouse's Sprouted Whole Grain Bread. ...
  • What to Look for When Buying Vegan Bread.
Mar 27, 2024

Is butter OK if dairy-free? ›

For example, 1 cup (227 grams) of butter contains only 0.1 grams of lactose ( 1 ). For this reason, butter is well tolerated in most lactose-free diets. Only those who are highly sensitive to lactose may experience symptoms. Butter is very low in lactose, with 1 cup (227 grams) offering only 0.1 grams.

Why are eggs not dairy-free? ›

Eggs are not a dairy product

The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.

What can you eat when cutting out dairy? ›

Nutrients to Keep in Mind When Eating Dairy-Free

If you cut out dairy, you'll likely end up with a reduced intake of this vital mineral. Fortunately, you can still get calcium from other sources, including salmon and sardines with bones, tofu made with calcium sulfate and vegetables like kale and broccoli.

Are eggs still considered dairy? ›

Eggs are classified as poultry products, not dairy products. Poultry products include chicken, duck, and turkey eggs, while dairy products are made from the milk of mammals. Eggs are considered to be a separate food group, distinct from dairy products.

What can you eat to replace dairy? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as:
  • soya milks, yoghurts and some cheeses.
  • rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
  • foods that carry the "dairy-free" or "suitable for vegans" signs.

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