Delicious Vegan Smoked Tofu Recipes (2024)

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These yummy vegan smoked tofu recipes will inspire you to use this underrated vegan source of protein!

For me, Smoked Tofu is one of my all time favourite ingredients to use in my kitchen. It's versatile, tasty and easy to use. I sometimes even just slice it and eat it from the block!

this recipe

Smoked tofu is firm tofu that has been smoked in a smoker with damp wood chips to create smoke (like salmon or charcuterie sometimes is) This smoking process makes it already pre-cooked, so you can eat it right away, which makes it ideal for use in sandwiches and salads.

It's also delicious grilled, or used as protein rich flavour bomb in place of animal protein in stews and soups or in pasta dishes. Smoked tofu tends to be firm in texture, so you don't have to worry about using a tofu press or pressing it between paper towels.

Different brands of smoked tofu vary in intensity of flavor, so try a few out if you can to discover your favorite. In the UK (where I live) Taifun and Tofoo brands are the easiest to find in grocery stores.

Check out these inspirational Smoked Tofu Recipes to help you decide how you will eat it first!

🥪Sandwiches

Whether you grill the smoked tofu or just slice and use it as is, it makes a great addition to sandwiches. Layer it up like a BLT with your favorite barbecue sauce or use thin slices Scandi style on an open faced sandwich.

The Vegan Tofu Bacon BLT Sandwich

Smokey Tofu bacon with lettuce and tomato. Everything you want in a sandwich but with no cruelty! Totally delicious!

Vegan Grilled Cheese

This yummy vegan grilled cheese sandwich is layered with loads of veggies and smoked tofu.

Delicious Vegan Smoked Tofu Recipes (3)

Scandi Inspired Smoked Tofu Sandwich

Yummy vegan sandwich using smoked tofu instead of traditional meat or fish!

Smoked Tofu Sandwich

This is a giant sandwich with loads of flavours and textures that will really satisfy. The smoked tofu takes the place of where you would usually add deli meat.

Delicious Vegan Smoked Tofu Recipes (5)

🍜Pasta and Noodles

Smoked tofu is delicious used as a bacon or pork substitute in noodle and pasta dishes. Use tofu cubes to mimic pancetta in carbonara or slice and use in some ramen noodles.

Vegan Carbonara

Smoked tofu creates vegan bacon in this creamy dreamy vegan version of carbonara.

Delicious Vegan Smoked Tofu Recipes (6)

Creamy Vegan Tantanmen Ramen with Smoked Tofu

Add some slices of smoked tofu to your ramen noodles for an instantly delicious pork substitute.

Delicious Vegan Smoked Tofu Recipes (7)

Rice Noodle Ramen with Smoked Tofu and Vegetables.

Another ramen dish, but this one is made with a clear broth. Equally delicious with smoked tofu.

Delicious Vegan Smoked Tofu Recipes (8)

Vegan Soba Noodle Salad

This simple salad is perfect for hot summer days. Use crunchy veggies and smoked tofu for a satisfying meal.

Delicious Vegan Smoked Tofu Recipes (9)

🥗Salads

Once again, smoked tofu can be used either grilled or just cut up and tossed through salads. I like to make a delicious caesar salad with tahini dressing and smoked tofu in place of bacon. For extra flavour, make crispy tofu by first frying it in a little oil. Alternatively, add some parchment paper to a baking tray, spritz slices of smoked tofu with a little oil and bake.

Smoked Tofu and Sweet Potato Salad.

Delicious salad that is packed with veggies as well as protein rich smoked tofu.

Delicious Vegan Smoked Tofu Recipes (10)

Smoked Tofu and Hummus Buddah Bowl.

Different flavours and textures make this wholesome bowl a deliciously easy way to eat healthily.

Delicious Vegan Smoked Tofu Recipes (11)

Vegan Caesar Salad with Chickpea Croutons

The crunch, the garlic, the creamy dressing and the lettuce and the yummy chickpea croutons! This vegan take on the classic Caesar is delicious !

🍲Soups and Stews

Use little pieces of smoked tofu cut up and fried like a bacon garnish on soup or chunks of smoked tofu in a rich, saucy stew. For added flavour, fry in a little olive oil or sesame oil to really bring out that smoky punch.

Vegan Yellow Split Pea and 'Ham' Soup

A vegan version of the classic Pea & Ham Soup. As wholesome, warming & comforting as the original, but much more kind!

Vegan Goulash with Smoked Tofu and Potatoes

Smoked tofu makes a delicious addition to a saucy goulash.

Delicious Vegan Smoked Tofu Recipes (14)

Mushroom and Smoked Tofu Bourguignon

A rich Mushroomy vegan French inspired dish that's full of red wine and delicious warming flavours. Perfect for cozying up on dark winter nights.

Vegan Mushroom Bourguignon Pie

A delicious vegan pie made with rich Mushroom Bourguinon as a filling.

🥘Pizza and Paella

Add smokey tofu slices on top of pizza, flatbreads or tossed through paella is an easy way to amp up the flavors without any cruelty.

Vegan Paella

This is a vegan version of paella is rich with veggies plus has smoked tofu to replace the traditional meat.

Delicious Vegan Smoked Tofu Recipes (17)

Vegan BBQ Pizza with Avocado Sauce

A healthy pizza topped with layers of smoked tofu, chickpeas and an avocado sauce.

Delicious Vegan Smoked Tofu Recipes (18)

Vegan Flammkuchen

Flammkuchen is typical of Southern Germany and is usually laden with cheese and meat. This version is vegan and uses smoked tofu in place of the traditional smoked ham.

Delicious Vegan Smoked Tofu Recipes (19)

Sides and Snacks

If you love sushi, or making veggie sides, smoked tofu is your flavorful friend. Add a little to your next dish or incorporate it into budda bowls.

Smoky Tofu Veggie Sushi

Smoked Tofu makes a delicious filling for sushi rolls. Add extra fresh veggies and pickles for an easy to make lunch.

Delicious Vegan Smoked Tofu Recipes (20)

Cranberry, Chestnut and Tofu 'bacon' Brussel Sprouts

Delicious Christmas side dish with everyone's favourite - Brussel sprouts! This dish puts Festive cranberries and facon (made from smoked tofu) with the sprouts for a delicious stir- fried dish, perfect to impress guests at Christmas dinner.

DIY Smoked Tofu

Don't panic if you can't find smoked tofu to buy, you can cheat it with a delicious marinade and DIY it.

All you need to do is add combination of liquid smoke, maple syrup and soy sauce into a sealed container, along with some thick slices of extra-firm tofu that have had some of their moister content removed by dabbing with a clean kitchen towel. . It then gets marinated for a few hours, before grilling or bbqing or adding to the recipe you need it in!

Smoky Tofu in the Air Fryer or Oven

If you can't find smoked tofu in the shops, use this method to make your own.

Delicious Vegan Smoked Tofu Recipes (22)

Storage:

To keep your opened package of smoked tofu fresh, pop it in an airtight container and keep it in the fridge for up to 3 or 4 days.

If you have a smoked tofu recipe you love, do let me know! I'm always on the lookout for new ways to use this underrated but delicious vegan protein.

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Delicious Vegan Smoked Tofu Recipes (2024)

FAQs

Does smoked tofu need to be cooked? ›

Nope! You can eat store-bought smoked tofu directly from the package. There's no need to cook or press it, as it's already been cooked for you. Since it's way more flavourful than plain tofu, you don't always have to add extra seasonings or marinades.

What is the best wood to smoke tofu with? ›

Yes, you can smoke the tofu in a cold smoker for 45-90 minutes, depending on how smoky you want the tofu to be. Which wood chips work best for smoking tofu? Any wood chip will work. I have a preference for Hickory or Maple, but Oak works great, too.

Do you have to drain smoked tofu? ›

Some brands of firm tofu, particularly smoked or flavoured ones that are vacuum packed, may not need pressing. If you're not sure, dab the surface with a clean tea towel and see if it picks up moisture. If it's dry then it's fine to use without pressing.

What does smoked tofu taste like? ›

This extra-firm tofu is most often smoked in tea leaves, giving it a light hue and smoky flavor. It's so dry and dense, you can barely see the curds, and is very similar to dry tofu, but with a lighter up-front flavor.

Can I eat smoked tofu raw? ›

All tofu can be eaten raw, but our Smoked Tofu is extra delicious straight from the package. Just add it to salads, sandwiches or wraps as you would do with cold cuts.

Can smoked tofu go bad? ›

Yes. Like pretty much all foods, tofu doesn't have an infinite shelf life, and it will eventually go bad, although how long this takes will depend on the specific method of storage you've used, how long it's been stored for, whether it's opened or unopened, and a whole lot of other factors.

How long does it take to smoke tofu? ›

Thick slices of seasoned tofu (I used barbecue rub) go on the steamer, you tent it with more foil, and set the pot over high heat. In just a minute or two, once the wisps start to rise, you reduce the heat, cover the pot and use more foil to seal up the rim. In about 20 minutes, the tofu takes on a lovely smoke flavor.

How long does smoked tofu last? ›

How long does Tofoo Naked and Smoked tofu keep for once opened? Once opened place any remaining Tofoo in water in an airtight container and use within 48hrs.

Does smoked tofu need to be refrigerated? ›

Smoked tofu can be kept in the fridge for up to 2 weeks. Simply wrap the smoky brown tofu pieces in paper towels and store in the refrigerator. However, it's best to serve smoked tofu straight from the grill.

What happens if I don't press tofu? ›

And if tofu is vacuumed packed or firm already, you definitely don't need to press it. Here's why: moisture in tofu is a good thing. Tofu is over 80% water, and that moisture is what makes it such a succulent, juicy source of protein. Pressing it can make the tofu unnecessarily dry and strip it of its intended texture.

What happens if you don't rinse tofu? ›

Any food that is contaminated is going to make you ill. Remove the tofu from the packaging and rinse it thoroughly. If you are handling raw meat at the same time as the tofu, use separate utensils. Other than that, there are no risks to eating raw tofu.

How do you store smoked tofu after opening? ›

Smoked tofu is gently coal smoked and made in small batches. 60 Days from the Manufacturing Date. Keep Refrigerated , Do not Freeze. Once opened , keep submerged in water (in fridge) and change water daily.

Is tofu healthier than eggs? ›

In case you're wondering which is healthier, eggs or tofu, the match-up is surprisingly close. If you compare them per serving (1 egg to a 3.5-ounce serving of tofu), the tofu has a similar amount of calories and slightly more protein. Here's how they stack up: Calories: egg = 78 | tofu = 70.

Is tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Is tofu OK to eat every day? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

Does store bought tofu need to be cooked? ›

Technically, tofu does not need to be cooked. It is ready to eat straight out of the package. The most common tofu to eat raw is silken tofu. It's often used in vegan desserts to achieve a creamy texture.

Is tofu already cooked when you buy it? ›

Tofu is technically already cooked. But silken and soft are most often eaten this way. Drain and rinse the tofu and be sure that the tofu has been properly stored before enjoying it straight out of the package.

How do you reheat smoked tofu? ›

We recommend you remove from the bag and bake or pan-fry to reheat for an optimal texture that is firm on the outside and creamy in the middle.

Can I cold smoke tofu? ›

Preparing Tofu for Smoking

I generally cut it into half or thirds. If you plan on using it in salads, or going to fry it, it is best that you cold smoke it. But you can also hot smoke at 220°F – 260°F.

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