Fat Head Pizza Crust - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 180 Comments

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Fat Head Pizza Crust is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!

Fat Head Pizza Crust - Recipe Diaries (1)

I have a few other pizza dough recipes on this site to check out! Try 2 Ingredient Dough made with equal parts Greek Yogurt and self-rising flour or Low Carb Almond Flour Pizza Crust.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Fat Head Pizza Crust
  • What Can You Make with Fat Head Dough?
  • Recipe FAQS
  • Other Recipes To Try
  • Fat Head Pizza Crust

Why You Will Love This Recipe

Have you ever tried making the cauliflower pizza crust before? I'm sorry but cauliflower doesn't deserve to be in a pizza crust and I'm tired of people making people think that it tastes like crust. It doesn't. That's why this Fat Head Recipe is so much better.

Guys, you are going to love this pizza crust! Fat Head Pizza crust is 4 simple ingredients all of which are low carb. The crust ingredients are eggs, cream cheese, mozzarella cheese, and almond flour.

This pizza dough is great for both a low carb diet and keto diet! It is also gluten-free.

The dough is fun and easy to make but kind of sticky to work with! I like to use parchment paper when rolling the dough out. I'll put a layer of parchment paper over the dough and then use a rolling pin to spread out the dough. Makes life much easier!

Ingredients Needed

Fat Head Pizza Crust - Recipe Diaries (2)
  • Shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Cream cheese - cubed and softened
  • Almond flour - Almond flour is my favorite low carb flour to work with because I like the nutty flavor it has. It's kind of expensive, but well worth it in my opinion. I was pretty impressed. It beats any veggie pizza crustout there and I am not a fan of cauliflower. 🙂
  • Egg - 1 large
  • Seasonings to try: garlic powder, onion powder, and mixed herbs for seasoning *see notes
  • See recipe card below for a full list of ingredients and measurements.

Makes 8 servings. Slice like you would a regular pizza. Thanks. FYI.

How to Make Fat Head Pizza Crust

Step 1: Put Mozzarella and cream cheese in a medium bowl microwave-safe bowl.Microwave for 1 min, stir and then another 30 sec, stir.

Fat Head Pizza Crust - Recipe Diaries (3)

Step 2: Stir in egg and almond flour until the dough is combined.

Fat Head Pizza Crust - Recipe Diaries (4)

Step 3: Place a sheet of parchment paper on a baking sheet or pizza pan. Wet hands and spread the dough thin on parchment paper. It should spread evenly with dough-like consistency.

Fat Head Pizza Crust - Recipe Diaries (5)

Step 4: Preheat an oven to 425 degrees and bake for 8 minutes.

Note: It is best to prebake this crust a little to help it out in the cooking process before adding any extra toppings on it.

After 8 minutes check the crust and poke holes if there are bubbles.

What Can You Make with Fat Head Dough?

This pizza dough can be used in place of any high carb pizza crust to help with the calorie count.

Try my pizza recipes for Chicken Alfredo Pizza or Air Fryer Pizza Bombs

You can make so many different things withthis Fat Head Pizza Crust. Pizza rolls, crackers, garlic bread, you name it!

Fat Head Pizza Crust - Recipe Diaries (6)

Recipe FAQS

I'm getting many questions about the nutrition info listed below. Please note, that I am not a certified nutritionist.

Can Fat Head Pizza Dough Be Frozen?

Cook several crusts ahead of time and freeze them. Do not add sauce or toppings. Then stack them in the freezer with parchment paper between the crusts. Pull one out whenever you want to use them and add the toppings.

Can you use different types of flour?

Yes, you can! Use ⅓ cup of coconut flour instead of almond flour.

How many net carbs is in fat head dough?

There are only 2 g of carbs per serving and 1 net carb with this dough. If you calculate the calories in whatever calorie counter you use and find it wrong, please use your best judgment. Nutrition info will also vary depending on what brand you use. I use myfitnesspal to calculate the calories.

Other Recipes To Try

  • Paula Deen Banana Pudding (Not Yo Mama's)
  • Oatmeal Cookies 3 Ingredients
  • Blueberry Smoothie with Peanut Butter
  • Blackstone Pad Thai

If you tried this Fat Head Pizza Dough or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Fat Head Pizza Crust - Recipe Diaries (11)

Fat Head Pizza Crust

★★★★★4.8 from 76 reviews
  • Author: Jenna
  • Prep Time: 8 min
  • Cook Time: 12-14 min
  • Total Time: 20 min
  • Yield: 8 1x
Print Recipe

Description

Fat Head Pizza Crust - this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!

Scale

Ingredients

  • 1 ½ cups shredded mozzarella
  • 2 tablespoons of cream cheese, cubed
  • ¾ cup almond flour
  • 1 egg
  • garlic powder, onion powder, and mixed herbs for seasoning *see notes

Instructions

  1. Put Mozzarella and cream cheese in a medium microwave-safe bowl.
  2. Microwave for 1 min, stir and then another 30 sec, stir.
  3. Stir in egg and almond flour until the dough is combined.
  4. Place a sheet of parchment paper on a baking sheet or pizza pan. Wet hands and spread the dough thin on parchment paper. It should spread evenly with dough-like consistency.
  5. Poke rows of holes with a fork to avoid bubbles.
  6. Put in 425-degree oven
  7. After 8 minutes check the crust and poke holes if there are bubbles.
  8. Add desired pizza toppings.
  9. Continue cooking for a total of 12 to 14 minutes or until slightly brown and golden.

Notes

Divide the pizza into 8 equal slices. Serving size 1 slice.

Nutrition info will vary depending on what brands you enter for the ingredients.

*Adding extra seasonings is optional. I'd suggest making the dough plain first. You can use equal parts of garlic and onion powder.

Smart Points: 5 (freestyle)

Can sub ¼ cup of coconut flour instead of ¾ cup of almond flour

  • Category: Easy
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 157
  • Sugar: 1g
  • Sodium: 346mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 14g

Keywords: fat head pizza crust

More Low Carb | Keto

  • Air Fryer Hard Boiled Eggs
  • French Onion Chicken
  • Stuffed Italian Sausage (Keto and Low Carb)
  • Keto Chaffle Recipe (3 Ways!)

Reader Interactions

Comments

  1. Dana says

    This tastes too good to be true! 100% will make regularly now.

  2. Jenna says

    Yes you can double it. Pretty easy to figure that out.

    No you don't need to adjust cooking time.

  3. Carole says

    Can this recipe be doubled ? Should I increase the cooking time?

  4. Linda says

    I love this! My dad not question is that I baked it on the parchment paper. I had a hard time getting it off the paper once it was baked. The edges were perfect, but the inner section was still a little gooey. Did I not bake it long enough? Thoughts? I can’t wait to try it again!

  5. Jenifer says

    So good! Since using this recipe quite a bit now I use it to make crackers for Crack Chicken (just made today yum!), pizza crust, to make little hot pockets with different ingredients Yum! Because it is so easy and I usually have these products on hand it is definitely a go to when I need something to eat quick. Thank you for this awesome recipe and taking the time to share it, I do appreciate it. Btw's if you're getting 4.9g a slice you are not using very Keto friendly products. It took me a minute to figure out not all shredded cheese unless organic and most cream cheeses have higher carb contents. That's why label checking and comparing is so important and should not be taken out on bloggers trying to help us be healthier and making my life easier by posting simple recipes. I suggest more research and label reading CONNIE SAYS.

  6. Teejay says

    Love it! I forgot the egg and it STILL was awesome! I added turkey pepperoni and I crumbled up precook sausage! Ohhh my!!!!

  7. Cree says

    Hi there! This was a hit in my house, thank you so much. I did add a tsp of baking powder, doubled the recipe, and used for calzones. Fantastic!

  8. Jason says

    I have tried so many low carb pizza crust recipes, and have never felt satisfied. This recipe is so simple and so good. It is the closest I have had to a real pizza crust in 2 years since I went low carb. Thank you.

  9. Jenna says

    Hi Connie, I just recalculated the nutrition info AGAIN and got 2 carbs total. If you used more than the amount of mozzarella cheese listed in the ingredients it will be more carbs. Nutrition info will vary depending on what brands you use. Thanks.

  10. Connie says

    I know you're not a nutritionist but PLEASE correct the "total carb" information here. It's more like 4.9g total carbs per slice. 2g is a huge deficit.

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Fat Head Pizza Crust - Recipe Diaries (2024)

FAQs

What is the secret of pizza dough? ›

There are many tricks to achieving a tasty, homemade pizza dough that rises into a beautiful pizza crust, such as making sure your ingredients are at right temperature, using half bread flour for a stronger dough and half all-purpose flour for a nice rise, substituting honey for sugar to help caramelize the crust and ...

How do you make a super crispy pizza? ›

Transfer the crust to a piece of parchment (if you're baking on a stone), or a lightly oiled pizza pan, and let it rest for about 20 minutes. While it's resting, preheat the oven to 450°F. Top the crust as desired. Bake until the edges are crisp and the sauce or cheese is bubbling, about 14 to 18 minutes.

What does sugar do to pizza crust? ›

Sugar not only adds flavor, but is helpful in the fermentation of the yeast. It will also give your dough that lovely golden brown color diners are looking for. Additionally, sugar increases the moisture retention of your dough, tenderizing the crust.

What is the best flour for crispy pizza crust? ›

The best flour for making Neapolitan Pizza Dough is 00 Pizza Flour. This type of pizza dough is thin and crispy with a slightly chewy texture. 00 Pizza Flour is an Italian-milled, finely ground wheat flour. It is perfect for Neapolitan Pizza Dough because it produces a light and airy crust with a slightly chewy centre.

What does egg do to pizza crust? ›

Most pizza dough does not contain eggs. Pizza dough typically includes three main ingredients: yeast, flour, and water. Some recipes will also include a tablespoon of sugar and a pinch of salt. Eggs soften the dough and make it taste richer, while egg whites make the crust a little crispier.

What not to do when making pizza dough? ›

Not Letting the Dough Rest

Proofing – which is the process of putting the dough aside and allowing it to rise – enables the yeast to leaven through fermentation, making the dough rise. Not allowing your dough to proof for long enough will result in a hard, dense and just plain gross pizza base.

What is the most important ingredient in pizza dough? ›

Flour is the main ingredient in pizza dough, and the type you use can have a big effect on the end result. All-purpose flour will work fine, but if you want a chewier crumb and a better hole structure, you should consider buying yourself some high protein bread flour.

What is the key to great pizza dough? ›

The five key ingredients for making the best pizza dough are flour, yeast, salt, water, and olive oil. These ingredients work together to create a dough that is perfectly textured, flavorful, and easy to work with. When making pizza dough, it's important to use high-quality ingredients and not overwork the dough.

How to make pizza crispier in oven? ›

Maintain the right temperature

Baking at a high temperature is ideal to make the interior and the oven floor heat to be balanced. A perfectly crispy pizza is achieved by baking in a high heat oven. The dough needs to be baked longer making the toppings dry in a low temperature oven.

What makes pizza crust light and airy? ›

Pizza dough needs time to relax and rise, but you don't want it to over-rise. That's where aeration comes in. You introduce air without overworking the gluten by shaking or folding the dough. This makes for a more relaxed dough yielding a light and airy crust.

Does oil make pizza crispier? ›

Because there is no oil to give the crust further suppleness, the outcome is more or less a crispier crust. Oil will function as a lubricant on the surface of the dough, making it more pliable and simpler to handle. When you add oil to pizza dough, it becomes less sticky to the touch.

What happens if you put too much olive oil in pizza dough? ›

Has your pizza dough gotten soggy on the pizza or baking tray that has lot of oil before baking in the oven? There may be a few reasons why you're getting a soggy bottom, on your pizza, that is! Too much oil. Depending on the quantity of dough, there should only be 4 tablespoons of oil in 750g of flour mix.

What makes pizza crust taste better? ›

The more time you allow for slow fermentation, the more flavorful the crust will be. Once you're confident of your slow fermentation technique, experiment with brushing, stuffing and dusting your pies, establishing your own signature recipe for a unique homemade pizza.

How do you make the bottom of a pizza crispy in the pizza oven? ›

How Do You Get a Crispy Crust on a Wood Fired Pizza Oven?
  1. Getting the right temperature. Cooking your pizza in a wood-fired oven is your best chance at getting a crispy crust. ...
  2. Avoid overloading the toppings. ...
  3. Investing in a pizza stone. ...
  4. Don't skip the olive oil. ...
  5. Burning the same type wood. ...
  6. Perfecting the dough.
Jul 25, 2022

Should I Prebake pizza crust? ›

Of course you do. Parbaking, or partially baking the dough to its halfway point in advance can save you a ton of time on pizza party day. You just have to top it and toss it back in the oven before you want to sit down and eat. This is also a great way to get everyone involved in the pizza-making experience.

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