Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} (2024)

FAQs

Is canned chicken OK on whole 30? ›

Is Canned Chicken Whole30 Compliant? The short answer: it depends on the brand. Generally, the standard canned chicken that you'll find at the grocery store contains some form of “modified food starch” or “rice starch” or other additives—which are neither whole30 compliant nor paleo.

Greek salad with chicken contains 421 calories per 383 g serving. This serving contains 31 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate.

Per the official Whole30 website, “Vanilla Extract and Other Botanical Extracts: Yes. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat.”

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

It is rich in vitamin A, vitamin C, potassium, and iron. It also contains ingredients full of phytonutrients and antioxidants, such as oil and onion, which reduce the risk of cancer and heart disease. We suggest adding this low-fat superfood to your everyday diet!

Greek salad is brimming with antioxidants like lycopene from tomatoes, polyphenols from olives, and vitamin C from bell peppers. These compounds combat free radicals, reducing the risk of chronic diseases and supporting youthful skin.

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

Like most canned foods, chicken in a can is highly processed, and it contains large amounts of sodium. And depending on how you use it, sometimes it just doesn't taste very good. But if you arm yourself with knowledge before entering the world of canned meats, you too might become a canned chicken enthusiast.

Packed in either water or broth and found in most supermarkets, this fully cooked product is an ideal time-saver and a staple in many households, particularly for those seeking a quick and protein-rich ingredient. Consumers can use canned chicken in various recipes such as salads, sandwiches, casseroles, and soups.

That's when canned chicken may just be the most useful. While you can certainly incorporate canned chicken into a wide variety of dishes, it can also be eaten all on its own, straight out of the can. Since it's already been cooked, you don't even have to worry about heating it up at all.

Can I use canned chicken instead of fresh? ›

Yes, canned chicken can be used as a substitute for fresh chicken in many recipes. It is already cooked and ready to eat, which makes it a convenient option for quick and easy meals. Just keep in mind that the texture and taste may be slightly different from fresh chicken.