Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling! (2024)

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Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling! (1)

The Ayurveda Experience January 13, 2017

December can be the hardest month, in general, with all the stress of the holidays and the pressure of the year ending all combined together, as it can put a pin on your plans, from meals to work to social life.

But not anymore! To cozy up this season, to bring more delight and fun to your days, and to enjoy sitting some quiet time in the evenings more, we’ve brought you a super-special hot Ayurvedic soup that’s perfect for this holiday season!

This simple enriching soup has been our favorite so far and it’s best to support your slow, mindful days of hope filled with more peace.

What’s more - this nourishing soup recipe is vegan, easy to digest, easy to make and easy to love.

Made with just 3 basic ingredients: split mung bean, carrots and chard, it’s easy, as this holiday season should be!

Be sure your mung beans are split, otherwise it will require soaking and a longer cooking time, and frankly it just never tastes as good. You can easily find them at any good Asian or Indian grocery store.

Enjoy!

Detox Dal

Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling! (2)

Ingredients

  • 1 Tbsp ghee (be generous)
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 Tbsp Vata spice mixture (see below)
  • 1 tsp ginger powder
  • 1 tsp curry powder (optional, depending on taste)
  • 1 cup split mung beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 bay leaves
  • 4 small to medium sized carrots, cut into bite-sized pieces (optional)
  • 1 bunch chard, rinsed and loosely chopped (optional, depending on taste)
  • 1 cup water
  • 1 Tbsp white miso (optional)
  • Seasoning: gluten-free tamari or shoyu, extra virgin olive oil, fresh cracked black pepper (optional, depending on taste)
  • Garnishing (optional): scallions, pumpkin seeds, sunflower seeds, sesame seeds, cilantro, sage leaves

Instructions

  1. Melt the ghee over a medium flame.
  2. Sweat the onions, then add the chopped garlic and give it a swirl.
  3. Add the spices and swirl again, now for about a minute.
  4. Stir in the mung beans, turn the heat to high and slowly pour in the vegetable broth.
  5. Add the bay leaves. Bring it to a boil, cover and reduce heat.
  6. Allow it to gently boil for about 25 minutes. Add the carrots. Stir and check your liquid levels. It might need another cup of water. If so, add it now.
  7. Cook for another 15 minutes then add the chard. Let it sit on top of the soup to steam. Cook until it wilts, about 5-10 more minutes. Stir the chard into the soup. Taste to check if the beans are cooked through. They will be soft if they are done.
  8. When the beans are done, turn off the heat. Remove the bay leaves. Stir in the miso and mix well.
  9. Ladle the soup into bowls. Season with tamari or shoyu and a generous splash of olive oil. Sprinkle with cilantro, chopped scallions, roasted seeds and optionally, a toasted sage leaf.

Vata Spice Mixture

Ingredients

  • 2 tablespoons whole fennel seeds
  • 1 tablespoon whole coriander seeds
  • 1 tablespoon whole cumin seeds
  • 1 tablespoon ground turmeric
  • 1 tablespoon dried basil
  • 2 teaspoons powdered ginger
  • 2 teaspoons salt

Mix all these ingredients in a blender until it resembles a powdery texture. Store it in an air-tight container to ensure that it stays fresh. Use it within a month.

Remember that this mixture is quite potent and so used it sparingly.

Experimenting with a wide variety of new and exotic spices can really help level up your holiday meal planning and can kindle your overall digestive strength too.

HappyHolidays!

Images via Laura Plumb and Food-ALoveStory.com

Ayurveda cleanse Dahl dal Detox easy to digest Food A Love Story Laura Plumb mung bean recipes mung beans panchakarma Recipes Soups split mung Winter winter colds winter soup

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Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling! (2024)

FAQs

What is the soup that never ends? ›

With a perpetual stew, you've always got it simmering, meaning it can last for literal years. While in the medieval tradition, the cauldron would be drained and cleaned every year around Lent (to observe 40 days without meat), there are some places where a single pot of stew can be constantly replenished for years.

What is a soup that doesn't stop cooking? ›

A perpetual stew, also known as forever soup, hunter's pot, or hunter's stew, is a pot into which foodstuffs are placed and cooked, continuously.

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

What is a stew that cooks forever? ›

Perpetual stew is essentially a stew that transcends time. Essentially, people turn on their crockpots to make a stew that keeps cooking, eating some of it, replenishing the leftovers with additional ingredients, and, well, you get the idea. A kind of bottomless, never-ending-stew.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Which soup is cooking for over 45 years? ›

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.

What is like soup but not soup? ›

One of the most basic ways to tell if a dish is a soup or a stew is if the broth, if there is broth, contains flour or another thickener. The purest soups don't thicken their broth, while stews often use flour, cornstarch, or another thickening ingredient to make a more filling broth.

What is the old name for soup? ›

The word soup derives from the Latin word 'suppa', which refers to bread soaked in broth. It was popularised in the 1600s by the French 'soupe'. The word is also found in Proto-Germanic language as 'sup', which means 'to make liquid'.

What is a very clear soup that is completely fat free called? ›

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

What makes homemade soup taste better? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

Why is it called hobo stew? ›

Mulligan stew, also known as hobo stew, is a type of stew said to have been prepared by American hobos in camps in the early 1900s.

What is the oldest perpetual soup? ›

In Krung Thep Maha Nakhon (Bangkok), there is an award-winning restaurant called Wattana Panich, where you can order and then eat a beef and goat soup that is 49 years old.

Which restaurant uses the same broth for years? ›

Wattana Panich's broth has now been simmering for nearly half a century. People are flooding to social media over a restaurant which serves '50 year old soup'. A restaurant in the Ekkamai neighborhood of Bangkok, Thailand has become known for simmering the same broth in the same pot for over 45 years.

Is perpetual soup safe to eat? ›

And yes, because it's always kept at boiling temperature (there was a close call on June 14 when Shayne briefly blew a fuse making toast), and the ingredients are cycled out at a fast pace, it should be safe to eat. Perpetual stews have been around for a while and “have simmered for years on end!” she notes.

Is Perpetual soup a real thing? ›

But we assure you perpetual stew is very real, and Brooklyn resident 23-year-old Annie Rauwerda has been cooking hers for 46 days. Once a common dish in medieval times, perpetual stew's origins can be best described in British historian Reay Tannahill's book, Food in History.

What is the longest perpetual stew? ›

In Bangkok, Thailand, there is a restaurant called Wattana Panich that has had its own perpetual stew simmering constantly for more than 45 years, first bubbling up in the mid-'70s.

What is the longest serving soup? ›

A family-run restaurant in Bangkok is famous for serving soup with the same broth for 45 years. Wattana Panich in Bangkok preserves broth left over at the end of the day and uses it in next day's soup, reports.

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