Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2024)

Whether your favorite is acorn or butternut, delicata or kabocha, we can all agree that winter squash is the perfect cold-weather ingredient. (If your favorite is calabaza or honeynut or spaghetti squash, don't worry; we have you covered, too!) Our stellar selection of winter squash recipes will help you enjoy them all season long. These versatile vegetables (technically a fruit) take center stage in soups, salads, sides, pastas, stuffings, casseroles, and even in desserts. Some of our recipes are for a specific winter squash, while others can be made with whichever squash you have on hand.

You'll see that winter squash pairs well with sweet flavors (especially pure maple syrup), tart citrus zest and juice, and all kinds of herbs and spices (ginger, nutmeg, cumin, coriander, and more). Winter squash is also tasty with bacon, sausage, pork, chicken, and mild fish like cod. Because squash is high in fiber, it's more filling than other vegetables—it can be used to bulk up stews, grain- and greens-based salads, quesadillas, pizzas, pastas, casseroles, and gratins.

You don't have to wait until winter to enjoy winter squash; the name is misleading because they are actually harvested in the fall. But they're good keepers and last through the cold weather, giving you plenty of time to enjoy all these recipes.

18 Acorn Squash Recipes for Fall Dinners and Holiday Feasts

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Butternut Squash Soup With Coconut Milk and Ginger

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (1)

Vegan soup for the win! This creamy-tasting but dairy-free dish starts with roasted butternut squash, adds fresh ginger for a little heat and a swirl of coconut milk for creaminess. Garnish with toasted squash seeds for crunch.

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Roasted Delicata Squash With Garden Herbs

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2)

Easy, healthy, and delicious, there's a lot to like about this simple side dish. Delicata squash is sliced into rings and roasted; the rings roast faster than a half squash so this side is on the table in just 30 minutes.

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Acorn Squash With Mixed-Grain Stuffing

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (3)

For a vegan entree or a hearty side for Thanksgiving or any night of the week, serve these acorn squash halves. They're stuffed with a delicious mix of wheatberries and millet plus mushrooms, spices, and golden raisins, with a bright pomegranate relish served on the side.

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Roasted Sausages with Cabbage and Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (4)

You've probably heard of bangers and mash, but have you tried bangers and squash? Simply arrange quick-cooking sausages with kabocha squash and cabbage on a sheet pan, then roast and toss with a quick vinaigrette.

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05of 20

Brown-Sugar Butternut-Squash Pie

Roasted squash replaces the usual pumpkin in this seasonal custard pie, and a fishtail-braided crust lines the gorgeous outer edge. The cutouts on top are baked separately and scattered across the pie after baking. It takes a bit more time to put together, but it's sure to be the most stunning—and memorable—dessert on any autumn table.

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17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable

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Kabocha-Cauliflower Mash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (6)

One of squash's best attributes is its creaminess once it's cooked. Here, it's paired with cauliflower in a flavorful, non-dairy mash that's perfect alongside any main course on the holiday table or combined with a plateful of other sides to make a satisfying meal.

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Caribbean Fish and Pumpkin Stew

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (7)

Calabaza squash is such a staple of Caribbean cooking that it's also known as West Indian pumpkin. We love how it lends a deeply rich, creamy character to this warming, nicely spiced fish stew.

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Quick Turkey Bolognese With Spaghetti Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (8)

Spaghetti squash lives up to its name in this 35-minute dinner recipe. It reduces the carbs and pairs wonderfully with the ground turkey sauce for a comforting but healthy meal.

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Roasted Squash and Parsnip Soup

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (9)

Honeynut is a relatively recent cultivar in the winter squash family, bred precisely for its concentration of flavor. It looks like a diminutive butternut. Note that the larger squash will work well as a substitute if you can't find honeynut for this soup, which has a complex flavor and crisp, crunchy garnishes at the finish.

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Orecchiette With Butternut Squash and Sage

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (10)

Deliciously different, this easy weeknight pasta comes together in 40 minutes and is the perfect balance of cubes of sweet butternut squash, creamy ricotta, and fragrant fresh sage. Poppyseeds make a crunchy garnish.

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Chopped Winter Salad

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Make the most of an abundance of autumn produce with a beautifully composed chopped salad. This one features roasted squash and mushrooms atop a bed of wintry bitter greens. It serves eight as a side dish or four for dinner. Leave off the feta to make it vegan-friendly.

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Honeynut Squash, Leek, and Brie Gratin

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Sliced winter squash, leeks, broken lasagna noodles, chopped brie, and a touch of cream add up to a rich, creamy, over-the-top comfort food casserole. Add a green salad, and dinner is done.

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Roasted Squash with Cherry Tomatoes and Eggs

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (13)

To make this playful twist on hearty breakfast hash, split winter squashes (acorn or butternut) right down the middle and scoop out the seeds to make edible "bowls" for tomatoes and eggs.

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Sourdough Stuffing with Apples, Acorn Squash, and Hazelnuts

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In this mash-up (pun intended) of beloved Thanksgiving sides, we combined the best of turkey dressing/stuffings (namely, toasted cubes of crusty bread) with a few other favorite Turkey Day ingredients, including acorn squash, apples, celery, and roasted nuts.

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Simple Roasted Spaghetti Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (15)

Spaghetti squash is a culinary chameleon. Though it looks a lot like other squash when it's raw, it takes on a new character once cooked. Roasted whole and then split down the middle, the flesh is easily shredded into long strands. Seasoned with little more than salt, pepper, and either butter or oil, it makes a tasty side, but what really makes this a vegetable worth getting to know is its versatility. Try it in any number of other dishes.

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Roasted Kabocha Squash with Tahini and Herb Salad

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (16)

It doesn't take much to serve a sensationally flavorful lunch when featuring winter squash. This salad keeps things super simple, with roasted wedges of squash arranged over a bed of yogurt-tahini dressing and then scattered with fresh tender herbs.

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Squash Lasagna with Spinach

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (17)

With a rich béchamel sauce, roasted squash wedges, and three types of cheese (ricotta, Parmesan, and Gruyère), this would make a showstopper of a main course at a meatless Thanksgiving feast.

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Kabocha Squash Soup

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (18)

Because winter squash famously takes well to flavor of all kinds, you can prepare it with seasonings that are as sweet and mild or hot and spicy as you like. Here, kabocha gets a nice kick from toasted dried chiles and ground spices (cinnamon and cumin). A sour cream garnish helps balance some of the heat; add just a drizzle or a few big dollops, depending on your preference.

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Squash and Rajas Tostadas

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Rajas means "strips" in Spanish; here, it refers to sliced poblano chiles cut into thin strips and cooked with thinly sliced onion and cubed winter squash to create a fantastic topping for tostadas. Quick pickled radishes bring all the flavors together beautifully.

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Heirloom-Squash and Pumpkin Pie

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (20)

You can prepare this pie with an all-pumpkin or all-squash filling, but for the best depth of flavor, we suggest using a combination of the two. And don't skimp on the whipped cream on top.

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Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2024)

FAQs

Which is better for you butternut squash or acorn squash? ›

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

Are acorn squash and delicata the same? ›

Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top. Acorn Squash: Acorn squash is number three simply because it's such a pain to peel. The flavor and texture are fantastic.

How does delicata squash compare to butternut squash? ›

Its flavor is not as rich as the butternut, but is still quite sweet. The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash.

Which is sweeter, acorn or butternut squash? ›

Acorn squashes are dark green, sometimes with yellow or orange patches. They are relatively small and round with sectioning similar to a pumpkin. They are sweeter than butternut squashes, and you can easily make them into dessert with some brown sugar, nuts and spices (like I do in this recipe).

What is the healthiest squash? ›

In addition to vitamins A and C, butternut squash is also rich in carotenoid plant pigments and minerals like potassium, magnesium, and manganese. Like acorn squash, butternut squash can be used in both savory and sweet dishes, such as baked goods, grain dishes, and soups.

Is squash healthier than sweet potato? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E.

Does acorn squash raise blood sugar? ›

Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6 ).

Which winter squash is the healthiest? ›

So which winter squash is the overall nutrient heavyweight? Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash.

Can you eat all of a delicata squash? ›

The skin of the delicata squash can be delicious, especially when you first steam or slow roast at a lower temperature to start off until the flesh of the squash becomes soft and tender, and then turn up the heat until the skin caramelizes and is charred crisp,” says chef Marcel Vigneron.

Why is it called delicata squash? ›

Delicata squash gets its name from its thin, delicate skin. The skin is easy to cut, tender and edible―this is rare among winter squashes.

What squash is the least sweet? ›

Flavor: No, spaghetti squash doesn't actually taste like spaghetti. It has a tender, chewy, fragile texture, and a very mild flavor. Unlike other winter squash varieties, it lacks sweetness.

What is the most delicious squash? ›

  1. 1 • Delicata / Sweet Dumpling. These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. ...
  2. 2 • Kabocha. ...
  3. 3 • Butternut. ...
  4. 4 • Acorn. ...
  5. 5 • Spaghetti. ...
  6. 6 • Buttercup. ...
  7. 7 • Hubbard.

What squash tastes like a sweet potato? ›

But delicata squash is my favorite by far. Nicknamed the “sweet potato squash,” it has a sweet, velvety flesh that caramelizes beautifully in the oven. But that's not all. Thanks to its small size and thin, edible skin, it's super easy to work with.

Is delicata squash high in sugar? ›

​​Carbohydrates​​: One cup of winter squash has 10 grams of carbs, which includes 1.7 grams of fiber and 2.6 grams of naturally occurring sugars.

Which winter squash is the sweetest? ›

Honeynut looks like a butternut, but has an even sweeter taste. One of the best tasting winter squash for seasonal soups, this honeyed variety is also delightful when roasted and mashed.

What is the most popular winter squash? ›

Butternut squash is one of the more popular squash. It's a cylindrical shape with beige skin and deep orange flesh. 'Waltham' butternut is an AAS winner from 1970 and an old standby. It has tan skin and a long neck that is solid squash; the seed cavity is in the bulbous end.

What is the best winter squash to grow? ›

Delicata, along with butternut, is a choice that may be easier to grow than some. Choose one of the many buttercup, kabocha, or hubbard types from A.P. Whaley seed company or Fedco. The blue/green color squashes on this baking sheet are the 'Baby Blue Hubbard' variety, which will grow well in northern climates.

What tastes better, butternut or buttercup squash? ›

To make things even more confusing, they actually taste pretty similar: both are often described as having a sweet, nutty taste that goes well with soups (although butternut squash is just slightly sweeter).

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