Cassey's Blog - Jan 5, 2023
- 4
- By Cassey
The fluffiest, most delicious protein pancake recipe ever. These are gluten-free and dairy-free, with 25 grams of protein per serving!
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I TOLD YOU. So fluffy.
You know I’ve been working to perfect the protein pancake forever, and this is just too good. It was actually the inspiration behind developing my Sculpt + Debloat Protein Powder, because I wanted to create a protein powder that I could cook with.
This protein powder mixes sooo well and makes the perfect base for the pancakes. But the thing that give this recipe that true “pancake” texture is the tapioca powder. So don’t skip this!
Protein pancake toppings
Very important! You can totally enjoy these plain and they’ll taste great and give you 25 grams of protein which is amazing. OR you can add some toppings to make these even more delicious and filling. Here are some of my protein pancake toppings:
- Peanut butter (any nut butter works!)
- Blueberries
- Maple syrup
Choose one…or pile on all three. YUM.
Let’s make Supersculpt Protein Pancakes!
Print Recipe
Supersculpt Protein Pancakes
The fluffiest protein pancake EVER. This recipe is gluten-free and dairy-free, with 25 grams of protein per serving.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: snacks, dairy-free, breakfast, post-workout, high-protein, gluten free
Servings: 1
Calories: 182kcal
*This recipe may contain affiliate links to products we use and love.
Ingredients
- 2 scoops Sculpt + Debloat Protein Powder
- ⅓ c liquid egg whites
- 1 Tbsp tapioca powder
- ½ tsp baking powder
- 1-2 Tbsp water To thin batter as needed
Instructions
Heat a pan over medium heat and drizzle with a little oil.
In a mixing bowl, whisk pancake ingredients until just combined.
Add a dollop of batter into the pan and let it cook for a minute or so before flipping.
Repeat until you have your stack of fluffy pancakes! I like to top mine with peanut butter, blueberries, and/or maple syrup!
Notes
*Nutrition information is approximate and may vary, depending on the products you use.
Nutrition
Calories: 182kcal | Carbohydrates: 14g | Protein: 25g | Fiber: 5g
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LMK when you make this protein pancake recipe!!!
I wanna seee those fluffy stacks of Supersculpt Pancakes! Tag me @blogilates!
If you want more recipes using my Sculpt + Debloat Protein Powder with Probiotics, I created an entire cookbook just for that! You can find it here.
There are 4 comments posted by our users.
Leave a Reply
- laura Roach says:See AlsoAll Healthy Recipes ArticlesTransform Your Dinner Game with this Spatchco*ck Heroine Chicken Recipe!Keto Eggnog Chaffle Recipe - KetofocusMy Healthy Butter Coffee Recipe | Natalie Jill
April 21, 2023 at 12:37 am
what can i substitute the protein powder with?
Reply
- Brittany R. says:
January 31, 2023 at 6:36 am
So, I usually never comment on posts like this, but I HAD to leave a review for these pancakes….AMAZING! I’m not really a “health nut”. I’m trying to get healthy and I’m pretty picky with how my food tastes. These pancakes were so amazing. I was nervous the protein powder would be chalky or taste odd, but it tasted amazing and had the perfect amount of sweetness and no guilt. I’ll most certainly be making them again!Reply
- Lucy says:
January 23, 2023 at 3:03 pm
I am so excited to try these they are the only pancakes we can find that my mom can have 🥰
Reply
- Katelynn says:
January 11, 2023 at 12:24 pm
So good! I’m testing different protein powders and adding chocolate protein powder is the 💣🤌🏻 and so easy! This will definitely be my new morning go to 🙂Reply
laura Roach 
Brittany R. 
Lucy 
Katelynn Want my fitness
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