Bone Broth Latte Recipe for Breakfast in the Morning (2024)

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Cozy up with a mug of this nourishing bone broth latte. This comforting beverage combines all the benefits of bone broth with the energizing properties of coffee. It’s a nutritious way to start the day or to give yourself a mid-day pick-me-up.

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This bone broth coffee will easily become your new morning energy boost. Made with only eight ingredients and loaded with healthy fats, it’s a satisfying way to head off the mid-morning slump.

You can enjoy this kind of bulletproof coffee as-is or make it into an iced bone broth coffee for those warmer months. Regardless, it will soon become your new favorite way to add a nutritious, gut-healthy boost to your daily routine.

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Why You’ll Love Bone Broth Coffee

  • Simple ingredients – just eight pantry staples.
  • Quick to whip up – about five minutes from start to finish.
  • Comforting flavors – a delicious blend of cinnamon and coffee with a subtle hint of chocolate.
  • Basic equipment – brew your coffee, heat the bone broth, and whip it all together with a milk frother.
  • Health benefits – the ingredients in this recipe are a great way to increase gut health and the immune system.
  • Minimal steps – made in just six steps.
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How To Make A Bone Broth Latte With Coffee

Brew your favorite coffee using any method you prefer.

Heat the broth over medium heat while the coffee is brewing until it’s hot and steamy but not boiling.

Whisk in the remaining ingredients until everything is dissolved, and then combine the bone broth mixture with the coffee.

Pour it into your favorite cup and enjoy a morning mug of bone broth with all the natural flavor of a latte.

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Ingredients You Need

  • Coffee – Hot and freshly brewed by your preferred method.
  • Bone broth – Both beef broth and chicken broth will work. However, chicken bone broth has a milder taste.
  • Milk – Raw milk, whole milk, or whichever you typically use. Any non-dairy milk will work.
  • Sweetener – For keto coffee, use a little keto sweetener to taste. You can also use honey, maple syrup, or stevia.
  • Cacao powder – Opt for high-quality cacao powder if possible, so you’ll enjoy a subtle dark chocolate flavor.
  • Butter – Butter gives this bone broth coffee recipe the most indulgent flavor and makes this “bulletproof bone broth”.
  • Egg yolk – Gives an ultra-creamy flavor that I enjoy but remains optional, so add it at your discretion.
  • Cinnamon – A little ground cinnamon powder is the perfect flavor to make this frothy morning drink more comforting. Plus, you’ll want a bit more for dusting.
  • Vanilla extract – The more pure your vanilla extract is, the more flavorful the bone broth latte will be.

Ingredient Substitutions

Though this latte recipe is simple, there may be a few ingredients you don’t have on hand.

Below are a few substitutions you can use:

  • Caffeine – This bone broth latte doesn’t need to be caffeinated. You can use decaf coffee or something like Dandy Blend. Any coffee alternative can work.
  • Bone broth – Make homemade broth or buy high-quality store-bought bone broth. Kettle and Fire is a good brand to look for.
  • Milk – Though plant-based milk can be used, full-fat coconut milk is the best choice for a creamy and rich result.
  • Sweetener – If you’re not keto, you can use any sweetener you have on hand, granulated or otherwise. Simply adjust to taste.
  • ButterGrass-fed butter will give a more indulgent, savory taste but substitute with regular butter or a dairy-free choice like coconut oil or MCT oil. Ghee may also be used. If adding egg yolk, you can omit the butter completely, if desired.
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Variations

This bone broth coffee recipe is delicious as is but can be customized to your specific preferences.

Try these variations:

  • Make an iced bone broth coffee by starting with a cold brew instead of a hot cup of coffee. Then, mix all the ingredients together with a milk frother and pour over ice.
  • Create a frappuccino by following the directions for the iced coffee but blending the liquid with eight ice cubes in a blender instead. If you prepare ahead of time, you can also use bone broth ice cubes to maximize the quick prep of this drink for any healthy lifestyle.
  • Add a ¼ teaspoon of pumpkin pie spice to boost the cozy flavor.
  • Whisk in one tablespoon of collagen protein to bump up your amino acids.
  • Don’t have any bone broth on hand? Use bone broth powder instead! To do this, use one tablespoon of bone broth powder and whisk it into the steaming coffee. Add in an extra two tablespoons of brewed coffee here as well. Do not confuse bone broth powder with bone broth protein powder, though. The latter won’t blend as well.

Diet Modifications

As written in the recipe card, this recipe is naturally gluten-free, sugar-free, low-carb, and low-fiber. If you have additional dietary needs, consider the following modifications.

  • Keto diet – Enjoy the bone broth coffee recipe by using a keto-friendly sugar replacement.
  • Carnivore diet – While these ingredients are not usually included in a carnivore diet (you’ll be better off with a plain-Jane mug of bone broth), they are low-fiber, so those following a keto-carnivore approach can enjoy this warm drink as a new breakfast idea first thing in the morning.
  • Paleo diet – Opt for natural sweeteners like maple syrup, honey, and coconut palm sugar.
  • Whole30 diet – Use dairy-free milk and natural sweetener.
  • GAPS diet – If your level allows, use a fresh brew and avoid instant coffee.
  • Low-oxalate diet – Omit the cacao powder.

This recipe is grain-free and nightshade-free. Nut, egg, and dairy-based ingredients are optional.

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Step By Step Instructions

This bone broth latte is as easy as brewing your favorite morning coffee, whisking together the broth mixture, and frothing in some milk.

The best part is that you can brew the coffee and prep the recipe simultaneously to save time.

Follow the simple directions below, and you can’t go wrong.

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  1. Brew your favorite coffee using your usual method. You can use a coffee machine, a French press, or any other method you like.
  2. While the coffee is brewing, prep the recipe. Pour the bone broth into a small saucepan and heat it over medium-low heat until it’s hot but not boiling.
  3. Whisk in the sweetener, butter, optional egg yolk, cacao powder, cinnamon and vanilla until everything blends well.
  4. Pour the bone broth mixture and the coffee into your favorite mug.
  5. Heat the milk in a small saucepan over medium-low heat until it’s steaming but not boiling. Froth the milk with a milk frother or by vigorously whisking by hand until frothy.
  6. Pour the frothed milk over the hot coffee broth and garnish with a dusting of cinnamon. Serve immediately and enjoy.
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Expert Tips

  • Use high-quality organic coffee beans for the best flavor.
  • If you prefer a stronger coffee flavor, use a double shot of espresso or increase the amount of coffee used.
  • You can easily adjust the quantities of cacao, cinnamon, sweetener, and milk according to your personal taste preferences.
  • No milk frother? I suggest you get one if you love making homemade coffee drinks. They are a fun kitchen tool and are typically not too expensive. If you don’t have a frother, whisk the warm milk vigorously in the saucepan until it becomes frothy. Alternatively, pour the milk into a jar no more than halfway full. Then, seal tightly and shake for 20-30 seconds until bubbly.
  • Wondering how to dust with cinnamon? It’s really simple. Use a small fine mesh strainer, even a tea ball will work, and put the cinnamon in it. Then, gently tap it until the cinnamon falls through on top of the frothed milk.
  • Embrace your inner barista by pouring the frothed milk into the coffee, and use a spoon to hold back the foam while you pour. Then, slowly add the foam on top of the coffee.

Nutritional Info

This recipe yields one 12-ounce serving or 1½ cups.

Per serving:

  • 170 calories
  • 8 g protein
  • 14 g fat
  • 6 g total carbs
  • 2 g fiber
  • 4 g net carbs

Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app to recalculate and reflect your changes.

How To Store This Recipe

I don’t recommend making any kind of coffee or latte beforehand. Coffee always tastes best fresh, and frothed milk tends to lose its fluffy texture.

If you’re in a rush after making this bone broth latte, pop it into a to-go cup instead of storing it. It will stay warm and still maintain its savory and rich flavor.

More Delicious Drinks

Similar to this butter coffee, ashwagandha coffee is a creamy hot beverage combining the power of a clarifying adaptogen with energizing coffee.

Additionally, keto tea is another bulletproof recipe for people who don’t drink coffee or like the long-lasting effects of fatty drinks.

If you’re a coffee drinker, you’ll also love an espresso martini!

And why not share healthy hot chocolate with the kids while you wake up with a cup of coffee?

If you make this bulletproof bone broth recipe, please leave a review. I appreciate each 5-star rating and review comment.

Bone Broth Latte Recipe for Breakfast in the Morning (11)

Bone Broth Coffee Recipe

Jessica Haggard

Cozy up with a mug of this nourishing, bone broth latte. This comforting beverage combines all the benefits of bone broth with the energizing properties of coffee. It’s a nutritious way to start the day or to give yourself a mid-day pick-me-up.

4.98 from 49 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 3 minutes mins

Cook Time 2 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks

Cuisine American

Servings 1 drink

Calories 170 kcal

Ingredients

  • ¾ cup freshly brewed coffee hot
  • ½ cup bone broth
  • ¼ cup milk dairy or plant-based
  • 1 ½ tablespoon Keto sugar substitute or sweetener of choice
  • 1 tablespoon butter or coconut oil for dairy-free
  • 1 raw egg yolk optional
  • 1 tablespoon cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract

Instructions

  • Pour the bone broth into a small saucepan and heat it gently over medium-low heat until it becomes hot and steaming but not boiling.

    ½ cup bone broth, 1 ½ tablespoon Keto sugar substitute, 1 tablespoon butter, 1 raw egg yolk, 1 tablespoon cacao powder, ½ teaspoon ground cinnamon, ¼ teaspoon vanilla extract

  • Whisk in the sweetener, butter, optional egg yolk, cacao powder, cinnamon, and vanilla until everything blends well.

  • Pour into your favorite mug, and combine with the coffee.

    ¾ cup freshly brewed coffee

  • Heat the milk in the small saucepan over medium-low heat until it is warm and steaming but not boiling. Froth the milk using a milk frother or by vigorously whisking it by hand in the saucepan until it becomes frothy.

    ¼ cup milk

  • Pour the frothed milk over the hot coffee broth. Garnish with an optional dusting of cinnamon. Serve immediately.

Notes

  • Use high-quality organic coffee beans for the best flavor.
  • If you prefer a stronger coffee flavor, use a double shot of espresso or increase the amount of coffee used.
  • You can easily adjust the quantities of cacao, cinnamon, sweetener, and milk according to your personal taste preferences.
  • No milk frother? I suggest you get one if you love making homemade coffee drinks. They are a fun kitchen tool and are typically not too expensive. If you don’t have a frother, whisk the warm milk vigorously in the saucepan until it becomes frothy. Alternatively, pour the milk into a jar no more than halfway full. Then, seal tightly and shake for 20-30 seconds until bubbly.
  • Wondering how to dust with cinnamon? It’s really simple. Use a small fine mesh strainer, even a tea ball will work, and put the cinnamon in it. Then, gently tap it until the cinnamon falls through on top of the frothed milk.
  • Embrace your inner barista by pouring the frothed milk into the coffee, and use a spoon to hold back the foam while you pour. Then, slowly add the foam on top of the coffee.

Store:I don’t recommend making any kind of coffee or latte beforehand. Coffee always tastes best fresh, and frothed milk tends to lose its fluffy texture.

Nutrition & Macros

Serving: 12ouncesCalories: 170kcalCarbohydrates: 6gProtein: 8gFat: 14gSaturated Fat: 9gSodium: 163mgFiber: 2gNet Carbohydrates: 4g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

Made this? Leave a Rating! ⭐⭐⭐⭐⭐Tag a photo with @Primal_Mom and #PEHRecipe on Instagram to share with us!

Bone Broth Latte Recipe for Breakfast in the Morning (2024)

FAQs

Can I drink bone broth for breakfast? ›

Bone broth is the ideal drink to kick start any morning and start your daily gut health ritual as it eases your digestive system back into action and provides essential nutrients that will help you to feel soothed, satisfied, and incredibly righteous.

How to prepare bone broth to drink in the morning? ›

There is no “right” way to heat up bone broth, but we definitely prefer simmering on the stovetop to any other method, particularly if you're adding herbs or vegetables. This gives the flavors time to meld with each other.

Can you drink bone broth on an empty stomach? ›

If you're working to improve your gut health, we'd recommend drinking at least 3 cups of broth a day, ideally with the first being on an empty stomach in the morning. For hair, skin + nails: With its many benefits, collagen has gained increasing popularity in the past decade or so.

Is it better to drink bone broth in the morning or before bed? ›

Take bone broth in the morning to support gut health and boost your mood. For detoxification and a stronger immune system, try bone broth in the evening. And for more restful sleep, enjoy a mug of bone broth right before bed.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

Can bone broth replace a meal? ›

You can also try a dashi broth or one of these longevity-boosting broth recipes. That said, Manaker emphasizes that drinking bone broth is a good addition to an overall healthy diet—but should not be considered a meal replacement.

Why do I feel weird after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

What is the healthiest bone broth? ›

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

How fast does bone broth heal the gut? ›

How long does it take to see results from bone broth? You'll notice results from bone broth within the first 7 days if you drink bone broth daily. Many of our guests first notice that they 'feel better' and they have more energy first. Gradually they will notice their gut health improve between 7-14 days.

Does bone broth flatten your stomach? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

What to eat when drinking bone broth? ›

Foods To Eat On The Bone Broth Diet

More specifically, the bone broth diet encourages high-quality animal proteins (like chicken, beef, and fish), non-starchy vegetables (like broccoli, asparagus, spinach, and mushrooms), and healthy fats (like avocado, nuts, flaxseed, and olives), says Rancourt.

How long do you have to drink bone broth to see results? ›

"If you're trying to get the benefits of bone broth, it makes sense to eat a serving of it daily over the course of six to eight weeks to assess the benefits," Dr. Means says.

Is bone broth good for breakfast? ›

You must drink bone broth first thing in the morning because it's packed with amino acids like glutamine, proline and glycine that support digestion and nourish your gut lining to prepare it for incoming food.

How do you drink bone broth every morning? ›

While these options are a little easier, remember the full benefits of bone broth in the morning will work better when ingested with hot water first thing, whereas ingested with food there are still lots of great benefits, however it won't be quite as effective for your digestive system.

How do you make bone broth taste better in the morning? ›

The best method of flavoring chicken broth is to add a pinch of salt and a hefty squeeze of lemon juice. From here you can get adventurous by adding in some healthy fats like grass-fed butter, ghee or coconut oil. Simply blend your fat into your beverage using a whisk and you are ready to enjoy it.

Does drinking bone broth in the morning help you lose weight? ›

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

Can you drink bone broth straight up? ›

The easiest way to reap the benefits of bone broth is just to drink it. Pour yourself a cup of chicken or beef bone broth, heat it, and sip it slowly. You can drink warm bone broth as a meal, snack, afternoon pick-me-up, or purely habitual for its benefits.

How does the 21 day bone broth diet work? ›

The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

Does bone broth detox your body? ›

Detox Health Benefits Of Bone Broth

The detox bone broth benefits include liver health, blood sugar control, reducing inflammation, helping you sleep and promoting gut health. Bone broth is a nutrient rich beverage that has amino acids that directly help your body remove harmful toxins and chemicals.

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